**Max Reps Toes to Bar For LeaderBoard!**
WOD Sprint Rounds
2min AMRAP =
200m Row/Run /0.5k Assault Bike – Max Russian Kettlebell Swings
Rest 1min
2min AMRAP =
200m Row/Run /0.5k Assault Bike – Max Goblet Squat Jumps
Rest 1min
2min AMRAP =
200m Row/Run /0.5k Assault Bike – Max Altenating Legs Toes to Bar
Rest 1min
2min AMRAP =
200m Row/Run /0.5k Assault Bike – Max Hang Power Snatch
Rest 1min
2min AMRAP =
200m Row/Run /0.5k Assault Bike – Max Altenating Legs Toes to Bar
Rest 1min
2min AMRAP =
200m Row/Run /0.5k Assault Bike – Max Goblet Squat Jumps
Rest 1min
2min AMRAP =
200m Row/Run /0.5k A Bike – Max Russian Kettlebell Swings
Bar Loads = 95/65lbs RX+115/75 MRX 75/55
Kettlebell Swings = 24/16kgs RX+32/24 MRX20/12kgs
Zayin in the house with a strong lockout! He’s a gentle giant full of humility, skill, and strength. He’s been CrossFitting long before CFHSV and we’re glad he’s brought his fitness and family to CFHSV. They’ve been a great addition and it’s always great see ‘em in class.
Zayin with his eye on the prize, showing off his CrossFit skills! This guy is incredibly friendly, nice and coachable. He’s a hard working athlete who brings positive energy to any class he attends. So glad you and Lauren found CFHSV, Zayin! Keep showing out! 🙂
151 RX
Zayin! This guy is showing the focus and drive he brings to the gym every time he walks through the door! Great guy who always has a kind word for those around him. Awesome athlete and perfect addition to the CFHSV family!
33
147 Rx, run
A. 20
B. 140 rx- run
41 T2B 🌶