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Thursday, October 10 2013

Posted by Mandee on October 9, 2013   |   17 Comments

Bradley F

 

 

WOD:

A. 10 rounds with a 2 minute rest in between, any combination of:

400m run and 10 air squats

OR

500m row and 10 air squats

Score is total time to complete minus the 2 minute rests

 

17 responses to “Thursday, October 10 2013”

  1. Larry says:
    October 10, 2013 at 7:39 am

    21:08
    Run/row repeat
    1:52/2:09,1:55/2:11, 2:01/2:16, 2:06/2:15, 2:02/2:16
    All rows under 1:50 pace. Squats after the row were much more challenging than squats after run.

  2. AP says:
    October 10, 2013 at 7:53 am

    Row 21:43

  3. Casey says:
    October 10, 2013 at 8:19 am

    After that WOD I am now having hot flashes at work. Oh boys. Good one.

  4. Maggie says:
    October 10, 2013 at 8:32 am

    Lookin good brad 🙂

  5. Clair says:
    October 10, 2013 at 9:34 am

    Awesome picture!
    23:13
    Run/Row repeat…

  6. John H says:
    October 10, 2013 at 1:42 pm

    Run/Row Repeat with 115 Overhead squats and 2pood Goblet squats 25:13

  7. GeorgeKobler says:
    October 10, 2013 at 2:13 pm

    I swam 1800 yards

  8. Adam Campbell says:
    October 10, 2013 at 3:35 pm

    Row/Run/Run, Row….. and run x 6.
    21:24

  9. Calvin says:
    October 10, 2013 at 5:40 pm

    Scott firefighter combat challenge in Montgomery today. Ran a 2:02. That’s a 12 sec pr

  10. Nathaniel says:
    October 10, 2013 at 6:44 pm

    24:09
    Run / Row repeats with 115 Overhead Squats and 2pood Goblet Squats

  11. Mandee says:
    October 10, 2013 at 6:49 pm

    26:52 run/row repeats with 80# OHS and 24kg goblet squats

  12. mac says:
    October 11, 2013 at 7:15 am

    24:09
    Run / Row repeats with 115 Overhead Squats and 2pood Goblet Squats

  13. David M. says:
    October 11, 2013 at 9:59 am

    24:21 Run / Row repeats with 95X3 and 115 X2 OHS and 2 pood goblet squats

  14. My Homepage says:
    October 11, 2013 at 7:30 pm

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