A. 10 rounds with a 2 minute rest in between, any combination of:
400m run and 10 air squats
500m row and 10 air squats
Score is total time to complete minus the 2 minute rests
1:52/2:09,1:55/2:11, 2:01/2:16, 2:06/2:15, 2:02/2:16
All rows under 1:50 pace. Squats after the row were much more challenging than squats after run.
After that WOD I am now having hot flashes at work. Oh boys. Good one.
Lookin good brad 🙂
Run/Row Repeat with 115 Overhead squats and 2pood Goblet squats 25:13
I swam 1800 yards
Row/Run/Run, Row….. and run x 6.
Scott firefighter combat challenge in Montgomery today. Ran a 2:02. That’s a 12 sec pr
Way to represent Huntsville Fire/Rescue!! Great job Calvin, Crossfit works!!
That’s outstanding Calvin! As Steve said, way to represent and congrats Stud!
Run / Row repeats with 115 Overhead Squats and 2pood Goblet Squats
26:52 run/row repeats with 80# OHS and 24kg goblet squats
24:21 Run / Row repeats with 95X3 and 115 X2 OHS and 2 pood goblet squats
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