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Thursday, October 10 2013

Posted by Mandee on October 9, 2013   |   17 Comments

Bradley F

 

 

WOD:

A. 10 rounds with a 2 minute rest in between, any combination of:

400m run and 10 air squats

OR

500m row and 10 air squats

Score is total time to complete minus the 2 minute rests

 

17 responses to “Thursday, October 10 2013”

  1. Larry says:

    21:08
    Run/row repeat
    1:52/2:09,1:55/2:11, 2:01/2:16, 2:06/2:15, 2:02/2:16
    All rows under 1:50 pace. Squats after the row were much more challenging than squats after run.

  2. Casey says:

    After that WOD I am now having hot flashes at work. Oh boys. Good one.

  3. Maggie says:

    Lookin good brad 🙂

  4. Clair says:

    Awesome picture!
    23:13
    Run/Row repeat…

  5. John H says:

    Run/Row Repeat with 115 Overhead squats and 2pood Goblet squats 25:13

  6. GeorgeKobler says:

    I swam 1800 yards

  7. Adam Campbell says:

    Row/Run/Run, Row….. and run x 6.
    21:24

  8. Calvin says:

    Scott firefighter combat challenge in Montgomery today. Ran a 2:02. That’s a 12 sec pr

  9. Nathaniel says:

    24:09
    Run / Row repeats with 115 Overhead Squats and 2pood Goblet Squats

  10. Mandee says:

    26:52 run/row repeats with 80# OHS and 24kg goblet squats

  11. mac says:

    24:09
    Run / Row repeats with 115 Overhead Squats and 2pood Goblet Squats

  12. David M. says:

    24:21 Run / Row repeats with 95X3 and 115 X2 OHS and 2 pood goblet squats

  13. My Homepage says:

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