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Thursday, October 10 2019

Posted by Mandee on October 9, 2019   |   7 Comments

 

 

**800m SPRINT For LeaderBoard!

Team WOD #1

20min AMRAP:

200m Run (Partner A) – 200m Row (Partner B)
20 Synchronized Kettlebell Swings
15 Partner Passing WallBall Situps
10 Alternating Burpee Pull-Ups   RX+ Chest to Bar

KBs =   24/16kgs   RX+32/24   MRX 20/12

WB Situps =   20/14   MRX 20/10
** Athletes switch each round Row / Run; Each pass is a rep on WB situps*

Rest 3min

Team WOD #2
For Time:

400m Run (Partner A or B) – 400m Row (Partner B or A)

30 Synchronized Kettlebell Swings
20 Partner Passing WallBall Situps
10 Alternating Burpee Pull-Ups   RX+ Chest to Bar

 

 

 

 

Tune into games.crossfit.com TONIGHT at 7PM for the announcement of the first 2020 Open Workout, 20.1. If you haven’t signed up yet, get signed up TODAY!

7 responses to “Thursday, October 10 2019”

  1. Nathaniel says:

    Andrea going hard as always! Andrea and her family have been a great addition to CFHSV and she’s a real deal CrossFitter that can do it all. Keep representing!

  2. Mandee says:

    Andrea knows how to work and it’s awesome to see her throw down anytime she’s at the gym. She’s a super nice and friendly person, and I’m so glad she found CFHSV!

  3. CJ VK says:

    A. 3:50 ish?
    B. 5 / 4:50 rx (solo)

  4. Nathaniel says:

    5 + 42 rx+ / 4:51 rx+

    Teamed up with Mandee 😍

  5. steve price says:

    800 meters: 3:32
    3 + 12 Rx / 37. I slowed Jamie Day down !!!

  6. Justin says:

    2:46
    5+21 solo
    4:34 bike all reps

  7. Cali Box Workout says:

    Visiting NCFIT in Mountain View California. A:5 x 3 Power Cleans – 95, 115, 135, 145, 155

    B: 27, 21, 15, 9 For time PC & HRPU
    Scaled 115lbs