Front Squat E3MOM
6 – 4 – 3 – 5 – Max Reps
10min AMRAP:
2 Squat Cleans 145/100 RX+ 185/125 MRX 115/75
3 Fronts Squats
4 Hang Power Clean
6 KB Goblet Box Step-Ups 24/16kgs RX+ 32/24 MRX20/12
8 Box Jumps 24/20″ MRX 20/18″
Flexibility and Core Development
2x30sec Couch Stretch or Modified Couch
30 Butterfly Ab-Mat Sit-ups
2x30sec Head to Floor Straddle Stretch
20 V-Ups
2x 30sec Banded Shoulder Stretches
2x 30sec Pigeon/Swan/Piriformis Stretch
That’s it Michael! Attack that pull up bar chest first! Nice chest 2 bar. Michael is one easy calm fella that likes to sell out on the word GO! He’s been working hard CFHSV style and the work he’s put in shows. Keep that easy attitude and fierce work ethic buddy
Oh yeah Michael! Way to thump that chest! Michael is a super nice guy who has stayed the course and put in the work. All that effort certainly shows Michael, keep it up! ?
Lookin’ strong on those CTBs Michael!
7:00am Class:
A: 205(6)-235(4)-260(3)-240(5)-290(1)
(67%,77%,85%,78%,94%)
B: 5+15, RX
C: 30 AMBSU, 20 V-ups, Couch Stretch
– Awesome class Bradley!! Michael looking stout!!
245, 275, 295 (1), 315 (1) PR
5+11 Rx+ ? ?⛷
170(5) oops 175(4) 185(3) 175(5) 185(3)
5+15 RX+
A. training — kept it very light but it sure felt heavy!
B. 6 + 2 RX
185-205-225-205(6)
4+9 RX
A. Front Squats: 285×6, 300×4, 315×3, 385(Fail)
B. 3 +2 Rx+
A. Training/ worked to 205 (wrists are getting there ?)
B. 5+9 Rx
A: 250(6) 265(4) 285(2) 225(5) 265(3) Rough Day, again
B: 3+9 RX
C: Couch stretch and Butterfly Abmat Sit-ups, banded stretches