NAVY BIRTHDAY CELEBRATION!
WOD:
“PIKE”
5 rounds for time of:
20 thrusters 75/55 (MRX 55/45)
10 strict ring dips (MRX 10 bar dips)
20 push-ups
10 strict HSPU (MRX 2″/4″ rise 10 HSPU)
50m bear crawl
U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona, died March 12, 2013, in Landstuhl, Germany. Pike, 31, sustained combat-related injuries days earlier while conducting stability operations in the Maiwand District of Kandahar, Afghanistan. He was assigned to the West Coast-based Naval Special Warfare unit in California. The Chief Cryptologic Technician was posthumously awarded the Bronze Star with Valor. Pike is survived by his mother, Diana; his sister, Denise; and his fiancée, Morgan Lakner.
YOGA is CANCELED today.
Check out Mason Dixon’s menu for next week. oct-17
Two all Americans right there!
241 years projecting” against all enemies foreign and domestic”……Happy Birthday!
Fly Navy
Cassie C and Jamal looking awesome and patriotic for the Navy’s birthday WOD! Keep up the strong work you two! ?
RIP Pike!
31:10 RX
RIP Pike!
Happy Birthday NAVY!
RIP Pike!
Happy Birthday NAVY!
3+34 RX @ cutoff
Then Finished.
RIP Pike.
HBD Navy!
33:20 rx
50 HSPUs… ?
7:00am Class
39:32, RX – dang strict hspus took forever!!!
– Great warm up, great class as always John!
39:21 rx
35:38 RX
38:57 RX
RIP Pike.