Thursday, October 13 2016

Posted by Mandee on October 12, 2016   |   12 Comments







5 rounds for time of:

20 thrusters  75/55  (MRX 55/45)

10 strict ring dips  (MRX 10 bar dips)

20 push-ups

10 strict HSPU   (MRX  2″/4″ rise 10 HSPU)

50m bear crawl



U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona, died March 12, 2013, in Landstuhl, Germany. Pike, 31, sustained combat-related injuries days earlier while conducting stability operations in the Maiwand District of Kandahar, Afghanistan. He was assigned to the West Coast-based Naval Special Warfare unit in California. The Chief Cryptologic Technician was posthumously awarded the Bronze Star with Valor. Pike is survived by his mother, Diana; his sister, Denise; and his fiancée, Morgan Lakner.


YOGA is CANCELED today. 


Check out Mason Dixon’s menu for next week. oct-17

To place an order, click here!

12 responses to “Thursday, October 13 2016”

  1. Nathaniel says:

    Two all Americans right there!

  2. Flying J says:

    241 years projecting” against all enemies foreign and domestic”……Happy Birthday!
    Fly Navy

  3. Mandee says:

    Cassie C and Jamal looking awesome and patriotic for the Navy’s birthday WOD! Keep up the strong work you two! ?

  4. Eric says:

    RIP Pike!

  5. KOBRA says:

    31:10 RX

    RIP Pike!

    Happy Birthday NAVY!

  6. George C says:

    RIP Pike!

    Happy Birthday NAVY!

  7. Matt says:

    3+34 RX @ cutoff
    Then Finished.

    RIP Pike.
    HBD Navy!

  8. Heath sharp says:

    33:20 rx

    50 HSPUs… ?

  9. Jeremy M. says:

    7:00am Class
    39:32, RX – dang strict hspus took forever!!!
    – Great warm up, great class as always John!

  10. Mac says:

    39:21 rx

  11. Shana says:

    35:38 RX

  12. Mandee says:

    38:57 RX
    RIP Pike.