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Thursday, October 14 2021

Posted by Mandee on October 13, 2021   |   13 Comments

 

 

Bench Press Drop Sets   E4MOM x 4sets

5 Bench Press at 75 – 85% 

*immediately when finished, strip weights to approximately 50% and Max Reps Bench/burn out.*

6min AMRAP:

6 Barbell Push-Ups
9 Hang Power Snatch   95/65   RX+115/75

12 Wallball Sit-Ups   20/14   MRX 20/10lbs

REST 3min

3min AMRAP:

3 Barbell Push-Ups
6 Hang Power Snatch   MRX 75/55

9 Wallball Sit-Ups

Core & Chest Development:

24 Dumbbell Bench Press

24 Band Pull-Aparts

24 Renegade Rows

24 Dumbbell Pullovers

 

 

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CFHSV will be hosting Barbells For Boobs…

Monday, October 25th during all regularly scheduled classes!

* WOD * Raffle * Give aways * 

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

Or buy raffle tickets and make a donation on the day of the event!

And don’t forget to wear PINK!

13 responses to “Thursday, October 14 2021”

  1. Nathaniel says:

    Betsy Fiddler doin what she does…everything! You gotta brag on what an athlete Betsy is but that pales in comparison to the type of person she is. It wasn’t love at first site for Betsy when she first visited us at CFHSV but it didn’t take long for her to catch feelings. And with that being said we fell in love with her and Craig immediately…love at first site 😊 Betsy is tough as nails, works hard in and out of the gym, she’s a total hoot and fun to be around, she’s got enough love to fill the gym, and she’s as loyal as the day is long. Keep up the awesome work stud muffin 😊

  2. Lindsey W says:

    OMG! It’s Aunt Betsy!!!!!!!!! This is one of the strongest ladies you will ever know! To know Betsy is to love and be loved by Betsy! Beyond thankful to have Betsy in my corner and in my kids’ lives too!

  3. Kel says:

    It’s always a good 9:15 class when Betsy shows up. This lady lights up the gym with her personality and hugs all around. She can show up any time and kill any workout any day.

  4. Mandee says:

    There she is! This lady is the essence of joy and love and the best part is she’s always willing to share it with anyone and everyone around. Betsy will always be one of my most favorite success stories at CFHSV. I’ll never forget our first meeting in the office of the old gym when she and Craig came by to check things out. I’ll always be grateful she decided to give it a try, even though she was apprehensive and skeptical. Man, what a loss it would have been if she had opted for that anniversary dinner instead of the 101. 😉 Love this woman and so thankful to have her at CFHSV! 💜

  5. Devonne says:

    Miss seeing you!!

  6. Fleming says:

    Betsy the bomb!! You’ll never meet a stronger woman, inside and out that can handle anything life (or barbell) throws at her! Tough, yet sensitive, kind, caring and one of the best people you could ever want in your circle! Betsy is the real deal!

  7. Bo says:

    A: 135 and 95
    B: 4 / 3+6 rx
    C: lots of donuts for son’s 10th birthday

  8. Hal says:

    A. 185 down to 135

    B. 4 / 3 rx+

    C. Complete + GHDs

  9. Katie A says:

    If you’ve never experienced a hug from Betsy, you’re missing out! 😉

  10. steve price says:

    Betsy !!!! Such a sweet person !!

    A. 165/95: 5/20, 165/95: 3/12, 145/95: 5/7, 145/95: 4/7

    B. 3 Rx+ / 2 +1 Rx+

  11. Mandee says:

    A. 125/85 for all sets 5/10 reps
    B. 5+11 RX+ / 4+4 RX+

  12. Kim G says:

    A. 80/60 for sets 5/12 reps
    B. 3+12 rx / 2+9 rx

    Betsy! Her energy and laughter are contagious, and she puts her heart into everything she does! ❤️

  13. Betsy says:

    My Family CFHSV. Thank you for saving my life and being the best part of it!! I love and am so thankful for all of you! So very proud to be part of the BEST CROSSFIT BOX!! You all up my cool kid points!! 🥰