A. 400m run for time
400m row for time
rest 2 minutes between efforts
B. “Bi-Polar Nicole” by DB
23 minute AMRAP of:
max reps pull-ups or muscle-ups (ring or bar) until you come off the bar/rings
max reps T2B until you come off the bar
Score = total reps pull-ups/muscle-ups and toes to bar combined
REMINDER: Barbell Club is canceled this weekend.
Check out Mason Dixon’s menu for next week. 10-19
To place an order, click here!