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Thursday, October 16 2014

Posted by Mandee on October 15, 2014   |   19 Comments

John BlueMatthew H

 

 

WOD:

A. Squat Strength Super Sets E3MOM

5 back squat

5 front squat

4 back squat

4 front squat

3 back squat

3 front squat

B. For Time:

50 thrusters 95/65  RX+ 115/80  (55 and over 75/55)

**catch: must start with 5 burpees and perform 5 burpees at the beginning of each minute before working thrusters

19 responses to “Thursday, October 16 2014”

  1. Mandee says:
    October 15, 2014 at 8:10 pm

    John and Matthew looking good! 🙂

  2. Will Ferrel says:
    October 16, 2014 at 7:22 am

    “Your my boy Blue!”

  3. Shea W says:
    October 16, 2014 at 7:48 am

    Awesome WOD for my one year anniversary!
    12:52 Rx
    Thanks for the push Nathaniel! I needed it.

  4. Andrew says:
    October 16, 2014 at 8:18 am

    A. 315-255-345-275-365x-295
    B. 5:20 Rx+ (I missed sub 5 by 1 rep…dang burpees)

    1st minute 15 reps, 2nd 12, 3rd 11, 4th 11, 5th 1…

  5. Joe L. says:
    October 16, 2014 at 8:34 am

    A. 200-170, 210-180, 220-190×2
    B. 13:56 Rx
    I was delirious for about 3 minutes after this wod.

    Great work from 0600 today. Thanks for the coaching Nate.

  6. Jeremy M says:
    October 16, 2014 at 8:42 am

    A: 225-185-255-225-285-255(1)
    B: 8:41, RX+ (13 1st rd, then….)

  7. Nathaniel says:
    October 16, 2014 at 11:47 am

    A1 – Back Squats – 300 – 315 – 330(1)

    A2 – Front Squats – 260 – 275 – 290(1)

    I went too heavy for my singles dang it

    B. 6:42 @115

  8. CrossFit Kodi says:
    October 16, 2014 at 12:16 pm

    A. Back Squat – 225-235-245
    Front Squat – 195-205-215(2)

    B. 6:57 RX+

  9. George C says:
    October 16, 2014 at 1:01 pm

    A) Back Squat: 185-195-205
    Front Squat: 165-175-185

    B) 7:42 Rx

  10. Haley says:
    October 16, 2014 at 1:18 pm

    Nice box jumps John & Matt!!

    A) BS 115-135-155
    FS 105-115-135

    B) 7:56 scaled burpees to parallettes 65#
    Superior coaching by the man Dennis Berry!!! Thanks for making me use paralettes

  11. Carrie Liotta says:
    October 16, 2014 at 3:17 pm

    Today’s WOD:
    A) Back Squat: 180-195-200
    Front Squat:160-165-170
    B) 4:5th

    Yesterday’s WOD:
    A) 275 lb (15th PR)
    B) 13:14 Rx

  12. Carrie Liotta says:
    October 16, 2014 at 3:19 pm

    That would be 4:56 today part B

  13. Mandee says:
    October 16, 2014 at 5:10 pm

    A. Back squat: 5@200, 4@210, 2@220
    Front Squat: 5@185, 4@190, 3@200 PR for 3
    B. 4:54 RX+

  14. Shana says:
    October 16, 2014 at 6:31 pm

    A: Back Squat 5 (175) 4 (180) 3 (185)
    Front Squat 5 (125) 4 (135) 3 (145)

    B: 5:57 Rx

  15. Josh Kennedy says:
    October 16, 2014 at 7:17 pm

    Back Squat: 235-255-265 A2G
    Front Squat: 185-195-205 A2G

    METCON: 5:59 Rx’ed … that sucked almost as bad as Fran. Firewalled it to get the last few thrusters because doing more burpees would suck even worse.

  16. Mac says:
    October 16, 2014 at 7:20 pm

    Back squat: 345 – 360 – 380
    Front squat: 255 – 270 – 290

    4:32 or 4:36. Rx+.

    Sorry can’t remember exact time.