A. Hang Power Clean: 3-3-3-3 E2MOM
B. “Nasty Girls”
3 rounds for time of:
10 hang power cleans 135/95
Joe is a killer! Nice !
Great job, great pics! When are you signing autographs, Joe?
Joe Little is a MONSTER!!!
I owe it all to my Mom and Dad; Erin and Michael!
You did great work sweetie! -Love, Mom and Dad
Love this pic!! Get it liotta.
Great work, Joe!
Woohoo Joe looking strong! 🙂
Nice job Joe!!!!
155//10:28 Rx (PR)
Joe Liotta looking mean and strong, channeling his famous uncle Ray! 🙂
225 / 20:40 ( 24kg goblet squats, 155lb HPC, flip MUs )
B. 17:00 substituted 500m row for 7 muscle ups
Dennis, I did not go unbroken…
Still Impressive. I like the 215.
John, bad a$$
B. 24:58 (16kg goblet squats, 105 HPC, muscle ups with flips)
B 12:48 Scaled Chest to bar and ring dips 2 to 1
165/ 13:27 scaled muscle ups
230 / 26:49 ( 24kg goblet squats, 155lb HPC, flip MUs ) 6 flips first round, 2 each following rounds