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Thursday, October 17 2013

Posted by Mandee on October 16, 2013   |   20 Comments

Joe 1Joe 2

Joe 3

 

 

WOD:

A. Hang Power Clean: 3-3-3-3 E2MOM

B. “Nasty Girls”

3 rounds for time of:

50 squats

7 muscle-ups

10 hang power cleans 135/95

20 responses to “Thursday, October 17 2013”

  1. Erin Little says:

    Joe!!!!!!!

  2. Eric says:

    Joe is a killer! Nice !

  3. Courtney says:

    Great job, great pics! When are you signing autographs, Joe?

  4. Josh G. says:

    Joe Little is a MONSTER!!!

  5. Stacey says:

    Love this pic!! Get it liotta.

  6. Mimi says:

    Great work, Joe!

  7. Mandee says:

    Woohoo Joe looking strong! 🙂

  8. Haley says:

    Nice job Joe!!!!

  9. AP says:

    155//10:28 Rx (PR)

    Joe Liotta looking mean and strong, channeling his famous uncle Ray! 🙂

  10. Nathaniel says:

    225 / 20:40 ( 24kg goblet squats, 155lb HPC, flip MUs )

  11. Larry says:

    Crossfit Larry
    A. 205
    B. 17:00 substituted 500m row for 7 muscle ups
    =4:30/5:50/6:40

  12. John H says:

    215/ 17:53
    Dennis, I did not go unbroken…

  13. Mandee says:

    A. 150
    B. 24:58 (16kg goblet squats, 105 HPC, muscle ups with flips)

  14. Eric says:

    A. 225
    B 12:48 Scaled Chest to bar and ring dips 2 to 1

  15. Ghostwalk Jamie says:

    165/ 13:27 scaled muscle ups

  16. mac says:

    230 / 26:49 ( 24kg goblet squats, 155lb HPC, flip MUs ) 6 flips first round, 2 each following rounds