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Thursday, October 17 2019

Posted by Mandee on October 16, 2019   |   9 Comments

 

 

Back Squats & Lunges   E2MOM

6 Back Squats – 6 Back or Front Rack Lunges  

6 Back Squats – 6 Back or Front Rack Lunges

6 Back Squats – 6 Back or Front Rack Lunges 

12min AMRAP:

12 Calorie Row or Assault Bike
12 Overhead Squats   115/75   RX+ 135/95   MRX 95/65

12 Calorie Row or Assault Bike
12 Lunges (Back or Front Rack)
12 Calorie Row or Assault Bike
12 Front Squats
12 Calorie Row or Assault Bike
12 Back Squats
12 Calorie Row or Assault Bike
12 Air Squat

*start over if finished *

Squat Development

1 min Iron Chair Against Wall Arms Out
12 Cossack Squats (each leg)

12 Hip Extensions

 

YOGA IS CANCELED TODAY.

 

Tune into games.crossfit.com tonight at 7PM for the live announcement of OPEN WOD 20.2!

9 responses to “Thursday, October 17 2019”

  1. Duke says:

    This is my neice Haley. I have coached Haley in basketball from the time she was 5 until she finished 8th grade. I have been around basketball my entire life and Haley is the best 3 point shooter I have ever seen. That includes boys and girls. Now let’s get some muscles on her Mandee and Nathaniel.

    • Justin says:

      I’ve seen her make some clutch threes on old videos

      Glad Haley’s finally back at cfhsv 6 years later

  2. Nathaniel says:

    Haley is one bad to the bone lady and I know this because she is able to keep Will D in check. Together they are unstoppable. So glad to have Haley with us at CFHSV. She is a natural athlete and a natural jokester.

  3. Mandee says:

    Haley is a stud! A natural athlete with a great sense of humor, and the better half of a truly dynamic duo. So glad she’s back at CFHSV! 😁

  4. CJ VK says:

    Haley! She’s real rough.
    Glad you joined us.

  5. Haley D says:

    Well… ain’t no way I can complain today ladies and gents! Preciate the nice comments!:):):) and Uncle Paul… don’t make me have to whoop you again please

  6. Kim G says:

    A. BS- 105-135-140
    L- 65-75-85
    B. 1+1 scaled to 65#/row

  7. Mel D says:

    Looking good Haley! I always enjoy when we get to WOD together!

  8. steve price says:

    Haley killed it today at the 3:15 class !!!
    Back Squats: 18 reps at 315
    Back rack lunges:: 18 at 135
    1 Round Rx