WOD:
A. Bench Press 9-6-3-3-6-9 E2:30MOM
B. 4 rounds for time of:
25 dumbbell push-ups
25 anchored ab-mat sit-ups
400m run
Marcus!!!!! 🙂
Another CFHSV athlete that goes hard! My man Marcus has no fear and brings it as soon as he enters the front door.
Oh yay! Bench Press.
Marcus does not play around, he brings the PAIN!
Nice work, Marcus!
Marcus sweats hearts. That’s badness.
225-250-275-275-250-225 11:23
245-280-305-305-280×4-245×8 14:48 ran first three rounds rowed fourth
SWOLE kind of day!
Wow!! Strong
A: 185#, 205#, 235#, 235#, 205#, 185# B: 11:38 RX
A. 85#, 95#, 105#, 105#, 95#, 85# B. 18:08 Rx
A. 90-100(5)-105-105-100(3)-90(7) B. 23:09 rowed
Marcus!!!!! 🙂
Another CFHSV athlete that goes hard! My man Marcus has no fear and brings it as soon as he enters the front door.
Oh yay! Bench Press.
Marcus does not play around, he brings the PAIN!
Nice work, Marcus!
Marcus sweats hearts. That’s badness.
225-250-275-275-250-225
11:23
245-280-305-305-280×4-245×8
14:48 ran first three rounds rowed fourth
SWOLE kind of day!
Wow!! Strong
A: 185#, 205#, 235#, 235#, 205#, 185#
B: 11:38 RX
A. 85#, 95#, 105#, 105#, 95#, 85#
B. 18:08 Rx
A. 90-100(5)-105-105-100(3)-90(7)
B. 23:09 rowed