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Thursday, October 2 2014

Posted by Mandee on October 1, 2014   |   11 Comments

Marcus 1Marcus 2Marcus 1

 

 

WOD:

A. Bench Press 9-6-3-3-6-9  E2:30MOM

B. 4 rounds for time of:

25 dumbbell push-ups

25 anchored ab-mat sit-ups

400m run

 

11 responses to “Thursday, October 2 2014”

  1. Mandee says:
    October 1, 2014 at 8:55 pm

    Marcus!!!!! 🙂

  2. Nathaniel says:
    October 1, 2014 at 8:57 pm

    Another CFHSV athlete that goes hard! My man Marcus has no fear and brings it as soon as he enters the front door.

  3. Shea W says:
    October 1, 2014 at 9:05 pm

    Oh yay! Bench Press.

  4. Courtney says:
    October 1, 2014 at 9:40 pm

    Marcus does not play around, he brings the PAIN!

    Nice work, Marcus!

  5. jamie cherrypicker says:
    October 1, 2014 at 9:48 pm

    Marcus sweats hearts. That’s badness.

  6. Justin says:
    October 2, 2014 at 8:12 am

    225-250-275-275-250-225
    11:23

  7. Wind walker says:
    October 2, 2014 at 2:12 pm

    245-280-305-305-280×4-245×8
    14:48 ran first three rounds rowed fourth

    SWOLE kind of day!

  8. Jeremy M says:
    October 2, 2014 at 2:45 pm

    A: 185#, 205#, 235#, 235#, 205#, 185#
    B: 11:38 RX

  9. Melissa D says:
    October 2, 2014 at 3:18 pm

    A. 85#, 95#, 105#, 105#, 95#, 85#
    B. 18:08 Rx

  10. Tracy says:
    October 2, 2014 at 6:05 pm

    A. 90-100(5)-105-105-100(3)-90(7)
    B. 23:09 rowed