1 1/2 Bench Press E3MOM
5 Sets x 5 – 1 1/2reps
12min AMRAP:
3 Muscle-Ups (ring or bar) MRX Chest to Bar Pull-Ups
6 Pull-Ups
9 Push-Ups
12 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′
Core & Chest Development
25 DB/KB Renegade Rows
25 DB/KB Bench Press
25 Reverse Rower Tucks
25 Band Pull Aparts Across Chest
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CFHSV will be hosting Barbells For Boobs Monday, October 26th during all regularly scheduled classes!
* WOD * Raffle * Give aways *
And don’t forget to wear PINK!
Rick, looking strong my friend!!! 8:15 is always better with this guy!
Slick Rick right there! Rick is a true gentleman that always shares a sincere word, laugh, and sense of perspective that’s much appreciated. He’s been grinding at CFHSV for years and makes any class he’s in better. Thanks for making CFHSV home buddy
That’s what I’m talking about, Rick! This man is such a hard worker, and the positive energy and attitude he brings makes any class he attends better. He’s also, hands down, one of the nicest men I know — kind, polite, friendly, and always showing great care and concern for others. A total gem 😉💍 Honored to have you at CFHSV, Rick!
Words can’t express what that man means to me. He excels at everything he puts his mind to, is so whitty, and always speaks fondly of his crossfit family.
Proud to call him Dad and aspire to join him on the leader board one day!
I see you, Rick.
5 scaled life (c2b)
Don’t underestimate those push-ups
285
6+18 ringmu
6+20 scaled
Rick without a doubt. The coolest man in the gym. Rick you need this for your car tag. UBUYGAS. It’s available too.
Rick makes everyone around him better in all walks of life. He is always working hard and throwing down with the best of them. Keep it up stud!
I’m always happy to see Rick when our paths cross! He has been putting in work from day one and always has something kind to say to everyone around him ☺️
Regularep bench press:
165(5)-175(5)-185(5)-195(5)-205(5)
6+18 rx (RMU)
7 + 7 rx (rings)
5+13 rx (ring muscle ups)
7+16 Rx (Ring MU)
8+ 13 RX RMU
5+16 Rx BMU
6 RX ring
6 Rx BMU
4 scaled to c2b
Rick is one of the reasons I love 8:15! He works hard and is always friendly and upbeat!