Thursday, October 22 2020

Posted by Mandee on October 21, 2020   |   18 Comments



1 1/2 Bench Press   E3MOM

5 Sets x 5 – 1 1/2reps

12min AMRAP:

3 Muscle-Ups (ring or bar)   MRX Chest to Bar Pull-Ups
6 Pull-Ups
9 Push-Ups
12 WallBall Shots   20/14lbs to 10/9′   MRX 20/10 to 9′

Core & Chest Development

25 DB/KB Renegade Rows
25 DB/KB Bench Press
25 Reverse Rower Tucks
25 Band Pull Aparts Across Chest




CFHSV will be hosting Barbells For Boobs Monday, October 26th during all regularly scheduled classes!

* WOD * Raffle * Give aways * 

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

And don’t forget to wear PINK!

18 responses to “Thursday, October 22 2020”

  1. BWM says:

    Rick, looking strong my friend!!! 8:15 is always better with this guy!

  2. Nathaniel says:

    Slick Rick right there! Rick is a true gentleman that always shares a sincere word, laugh, and sense of perspective that’s much appreciated. He’s been grinding at CFHSV for years and makes any class he’s in better. Thanks for making CFHSV home buddy

  3. Mandee says:

    That’s what I’m talking about, Rick! This man is such a hard worker, and the positive energy and attitude he brings makes any class he attends better. He’s also, hands down, one of the nicest men I know — kind, polite, friendly, and always showing great care and concern for others. A total gem ?? Honored to have you at CFHSV, Rick!

  4. Trent says:

    Words can’t express what that man means to me. He excels at everything he puts his mind to, is so whitty, and always speaks fondly of his crossfit family.

    Proud to call him Dad and aspire to join him on the leader board one day!

  5. Hal says:

    I see you, Rick.

    5 scaled life (c2b)

    Don’t underestimate those push-ups

  6. Kevin says:

    6+18 ringmu

  7. DukeWPM1964 says:

    6+20 scaled

    Rick without a doubt. The coolest man in the gym. Rick you need this for your car tag. UBUYGAS. It’s available too.

  8. Bradley says:

    Rick makes everyone around him better in all walks of life. He is always working hard and throwing down with the best of them. Keep it up stud!

  9. Regina says:

    I’m always happy to see Rick when our paths cross! He has been putting in work from day one and always has something kind to say to everyone around him ☺️

  10. CJ VK says:

    Regularep bench press:

    6+18 rx (RMU)

  11. Nathaniel says:

    7 + 7 rx (rings)

  12. Bailey says:

    5+13 rx (ring muscle ups)

  13. Bradley says:

    7+16 Rx (Ring MU)

  14. MH says:

    8+ 13 RX RMU

  15. Jason M says:

    5+16 Rx BMU

  16. Mandee says:

    6 RX ring

  17. Landon says:

    6 Rx BMU

  18. Kim G says:

    4 scaled to c2b

    Rick is one of the reasons I love 8:15! He works hard and is always friendly and upbeat!