Instructor led stretching and agility drills
A. E3MOM bench press: 5-5-5-5-5 @ 85% 1RM
B. Tabata push ups
C. Death by 10 meters
Oh my… haha…
FYI, someone asked about FGB coming up. It is scheduled for early November, so be ready.
Kerri, next time you seem me pull me aside and I will explain to you how we still use main site programming as part of our programming still.
Train Hard, Trin Smart, Train to Survive! OkieDB Out
Will Do. I mainly meant missed following mainsite in regards to the Compare To dates to keep track in our journal. I know we’re a month or so behind (or something like that 🙂 ), just got spoiled by mainsite’s ‘Compare to’ link at the bottom of each day’s WOD posting.
Programming as it is ROCKS!
Keep it up, the combo strength AMRAP/METCON WOD’s are great!
Yes! Nice WOD! Keep it up DB
Fun times with Coach D last night! WOD exhaustion and Power Lifting PR’s!
This will be my 4th in a row, but I gotta come to 1630 to see what “death by 10 meters” involves.
Great WOD today!! Great coaching, Tracey! 🙂
C. 13 intervals
Today was fun! Thanks for the coaching Tracey!
Drat! Lost count on round 17 of DB10M and stopped at 15 and had 10 secs left…
Hey guys! I want to come to the KB class on Sunday, MBO won’t let me register…what should I do? (I sent some emails to email@example.com address but didn’t hear back, is this still the right email? Thanks for your help!
Hi Amanda! Feel free to come on Sunday. Don’t worry about signing up on MBO.
Thank you!!! I love KBs (and Dennis!) and feel like this is something I can do without my nerves getting all whacky. We’ll see!
Fun workout but the Tabata Push Ups were hard.
Too ambitious on tabata pushups
Thanks for the push on that 18th round, 1630!
You were amazing!! Great job
Note to self Tabata stands for Sand Bag!
235 / 6 / 17
Hated this workout… Aka, great progamming!
B. 4 ha!