Thursday, October 25, 2012

Posted by Mandee on October 24, 2012   |   22 Comments


Warm up:

Instructor led stretching and agility drills



A. E3MOM bench press: 5-5-5-5-5 @ 85% 1RM

B. Tabata push ups

C. Death by 10 meters


22 responses to “Thursday, October 25, 2012”

  1. shawn r says:

    Oh my… haha…

  2. OkieDB says:

    FYI, someone asked about FGB coming up. It is scheduled for early November, so be ready.
    Kerri, next time you seem me pull me aside and I will explain to you how we still use main site programming as part of our programming still.
    Train Hard, Trin Smart, Train to Survive! OkieDB Out

    • Kerri says:

      Will Do. I mainly meant missed following mainsite in regards to the Compare To dates to keep track in our journal. I know we’re a month or so behind (or something like that 🙂 ), just got spoiled by mainsite’s ‘Compare to’ link at the bottom of each day’s WOD posting.
      Programming as it is ROCKS!

    • Eric says:

      Keep it up, the combo strength AMRAP/METCON WOD’s are great!

  3. Eric says:

    Yes! Nice WOD! Keep it up DB

  4. Slade says:

    Fun times with Coach D last night! WOD exhaustion and Power Lifting PR’s!

  5. Stacey says:

    Yes!! Shawnald!!
    Love it!!

  6. David M. says:

    This will be my 4th in a row, but I gotta come to 1630 to see what “death by 10 meters” involves.

  7. Clair Lee says:

    Great WOD today!! Great coaching, Tracey! 🙂
    A. 80#
    B. 7
    C. 13 intervals

  8. Erin says:

    Today was fun! Thanks for the coaching Tracey!

    A. 70#
    B. 8
    C. 12

  9. AP says:


    Drat! Lost count on round 17 of DB10M and stopped at 15 and had 10 secs left…

  10. AJ says:

    Hey guys! I want to come to the KB class on Sunday, MBO won’t let me register…what should I do? (I sent some emails to crossfithuntsville@gmail.com address but didn’t hear back, is this still the right email? Thanks for your help!

    • Mandee says:

      Hi Amanda! Feel free to come on Sunday. Don’t worry about signing up on MBO.

      • AJ says:

        Thank you!!! I love KBs (and Dennis!) and feel like this is something I can do without my nerves getting all whacky. We’ll see!

  11. Matthew Hillis says:

    Fun workout but the Tabata Push Ups were hard.


  12. Justin says:

    Too ambitious on tabata pushups

  13. David M. says:


    Thanks for the push on that 18th round, 1630!

  14. Eric says:

    Note to self Tabata stands for Sand Bag!


  15. Mac says:

    235 / 6 / 17

  16. Misty Capps says:

    Hated this workout… Aka, great progamming!
    A. 90#
    B. 4 ha!
    C. 16