Thursday, October 25 2018

Posted by Mandee on October 24, 2018   |   13 Comments



1min AMRAP:

Max Burpee Pull-Ups

Rest 1min

2min AMRAP:

200m Row/Run/0.5km Assault Bike & Max Handstand Push-ups

Rest 1min

3min AMRAP:

400m Run/Row/1km Assault Bike & Max Ring Muscle-Ups or Chest to Bar Pull-ups

Rest 1min

4min AMRAP:

600m Row/Run/1.5km Assault Bike & Max Double Push-Up Burpees to a Plate

Rest 1min

5min AMRAP:

800m Run & Max Chest to Bar Pull-Ups or Pull-Ups

Rest 1min

For Time:

1000m Run/Row or 2.5km Assault Bike

50 Ab-Mat Anchored Military Sit-Ups or GHD Sit-Ups





Our Annual Barbells For Boobs event is THIS Saturday, October 27th at 9AM! Help CFHSV repeat for the fourth year in a row as Alabama State Champions! Get registered today and start fundraising!!



13 responses to “Thursday, October 25 2018”

  1. Mandee says:

    This guy has been gracing us with his presence for many years and I still get genuinely excited when I see him walk through the door. Ron is fun, laid back, and friendly, and whether he wants to admit it or not, he’s quite a stellar CrossFitter too ? Thanks for making CFHSV your home Ron. It wouldnt be the same without you!

  2. Nathaniel says:

    My man Ron Wood! Not many CFHSV athletes have been around as long as Ron. He’s one of the more unassuming pillars of the community. He’s low key, easy going, got a great sense of humor, and makes CFHSV a better place, in particular, the 7am. He’s also an assuming athlete who’s favorite movement is anything with 225 on the bar. He can do anything. And lastly, he might enjoy ice cream as much as myself which often leaves us trading ice cream secrets during the strength sessions. Ron Wood is the best

  3. Patty says:

    Ron Wood is such a pleasure to know and work out with every day at 7:00AM. He makes our class and our gym a much better and much more enjoyable place. Great athlete, great guy, ?.

  4. BP says:

    52 RX w/ RMU and PU mix or Run/Bike
    7:54 RX bike GHD

  5. Sam B says:

    Ron, gettin’ it done! Nice work!

  6. Bradley says:

    Ron has been showing us how it’s done for years. He is one awesome dude who can always make you laugh. It’s always a good day when you see Ron walk through the doors early in the morning. Keep it up stud!

  7. Michael Little says:

    93(all row) ring MUs
    5:49 (row)

  8. Mandee says:

    A. 95 scaled
    B. 7:10 RX Row/GHD

  9. Mel D says:

    59 (row/run/row/run) RMU/C2B
    7:45 bike/ ghd

  10. Misty says:

    Ron! What a great athlete with a great personality to match! Always has a smile on his face and working hard!

    A. 50 rx (run/c2b/pull-ups)
    B. 7:42 (run/military sit-ups)

  11. @CJVK says:

    90 Rx (C2B & Pull-ups)
    6:46 (sit-ups)

    (all bike)

  12. Wes B. says:

    A. 91 Rx (All run/C2B/ pull-ups)
    B. 7:48 (sit-ups)