Thursday, October 25 2018

1min AMRAP: Max Burpee Pull-Ups Rest 1min 2min AMRAP: 200m Row/Run/0.5km Assault Bike & Max Handstand Push-ups Rest 1min 3min AMRAP: 400m Run/Row/1km Assault Bike & Max Ring Muscle-Ups or Chest to Bar Pull-ups Rest 1min 4min AMRAP: 600m Row/Run/1.5km Assault Bike & Max Double Push-Up Burpees to a Plate Rest 1min 5min AMRAP: 800m Run & Max Chest to Bar Pull-Ups or Pull-Ups Rest 1min For Time: 1000m Run/Row or 2.5km Assault Bike 50 Ab-Mat Anchored Military Sit-Ups or GHD Sit-Ups

Our Annual Barbells For Boobs event is THIS Saturday, October 27th at 9AM! Help CFHSV repeat for the fourth year in a row as Alabama State Champions! Get registered today and start fundraising!!

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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