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Thursday, October 27 2016

Posted by Mandee on October 26, 2016   |   18 Comments

braden-1

braden-2braden-2

 

 

 

WOD:

A. Deadlift: 12 – 9 – 7 – 5 – 4   E3MOM

B. 2 minute AMRAP of:

250m row

10 bodyweight deadlifts

max over the bar burpees

rest 2 minutes

2 minute AMRAP of:

250m row

10 bodyweight deadlifts

max over the bar burpees

rest 2 minutes

For Time:

500m row

40 ab-mat anchored sit-ups

5 barbell burpee/push-up deadlifts

30 ab-mat anchored sit-ups

5 barbell burpee/push-up deadlifts

20 ab-mat anchored sit-ups

5 barbell burpee/push-up deadlifts

250m row

 

 

BARBELLS FOR BOOBS! This Saturday, October 29th at 9AM. 

Help CrossFit Huntsville repeat as the Alabama State Fundraising Champions for the second year in a row!! 

Click here to make a donation! Join the CFHSV Team or just make a contribution on behalf of one of our team members. 

And don’t forget to wear PINK!

 

 

Check out Mason Dixon’s menu for next week. oct-31

To place an order, click here!

 

 

18 responses to “Thursday, October 27 2016”

  1. Mandee says:

    Braden! Looking like the strong studly dude that he is! Keep up the hard work! 🙂

  2. Nathaniel says:

    Braden is a bull! Lifting big and going hard is an everyday thing for this stud

  3. KOBRA says:

    Braden is a straight-up POWERHOUSE!

  4. Carrie says:

    Did DL yesterday and I’m wrecked. Couldn’t do it again. Taking it easy today.
    WOD=3 rnds w/2min rest between:
    20-16kg KBS
    .39 miles (to end of the street/slightly up hill and back)
    50 DU
    15:51

  5. Justin says:

    295-315-340-360-385
    42/8:38@205

  6. Clair says:

    A. 135(12)140(9)150(5)170(4)- Took my back a minute to get warmed up
    B.16/8:30 Rxd

  7. Bradley says:

    Braden is an animal. Dude shows up and goes hard every day. Keep it up!

    A. 265(12) – 285(9) – 305(7) – 325(5) – 345(4)

    B. 19/21 = 40 Rx @ 170#

    C. 7:02 Rx @ 170#

  8. CJ VK says:

    A. 225(12) 245(9) 260(7) 280(5) 300(4)
    B. 11+9=20 / 9:04 Rx @ 205#

  9. John H says:

    B. 21+17=38
    C. 6:57

  10. CoachDB says:

    Braden with the Beastly Beard and the Rugby Back Braking Strength. You are looking Bad A Braden!

    – 47y/o, male, 173lbs, 5’6”
    – Deads = 235 (12) – 285 (9) – 325 (7) – 385 (5) – 405 (4) I won’t lie I am pretty pumped as the 405lbs felt light today.
    – WOD 1 RXd at 175lbs = 15 reps/OBB
    – WOD 2 RXd at 175lbs = 14 reps/OBB
    – WOD 3 RXd at 175lbs = 6:58
    Great Job Mr. Hand getting me by 1sec ☺

  11. Nathaniel says:

    A. Deadlift –

    12 @285
    9 @305
    7 @325
    5 @350
    4 @370

    B. 40 rx

    C. 8:38 rx

  12. Mandee says:

    A. Deadlift: 195(12) – 210(9) – 225(7) – 240(5) – 255(4)
    B. 29 RX (15/14)
    C. 6:52 RX

  13. Heath sharp says:

    A) 325×12 350×9 375×7 400×5 420×4
    B) 17 / 17 (34) rx
    C) 8:25 rx

  14. Matt says:

    A: 295(12) 315(9) 330(7) 355(5) 380(4)
    B: 6/4 @ 220lbs
    C: 13:56 RX @ 220

  15. Jeremy M. says:

    6:15pm Class, BW = 173#:
    A: 315(12)-340(9)-360(7)-385(5)-405(4)
    B: 35 (20/15) @175#
    C: 7:45, RX @175#, dang sit-ups were a game changer today!
    – Great class Kodi! BIG Braden bringing it!

  16. Ryan Smith says:

    Did only the for time portion due to biking 13.5 miles 62 mins
    Rx 12:10 #185 Deadlift