WOD:
A. Deadlift: 12 – 9 – 7 – 5 – 4 E3MOM
B. 2 minute AMRAP of:
250m row
10 bodyweight deadlifts
max over the bar burpees
rest 2 minutes
2 minute AMRAP of:
250m row
10 bodyweight deadlifts
max over the bar burpees
rest 2 minutes
For Time:
500m row
40 ab-mat anchored sit-ups
5 barbell burpee/push-up deadlifts
30 ab-mat anchored sit-ups
5 barbell burpee/push-up deadlifts
20 ab-mat anchored sit-ups
5 barbell burpee/push-up deadlifts
250m row
BARBELLS FOR BOOBS! This Saturday, October 29th at 9AM.
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Braden! Looking like the strong studly dude that he is! Keep up the hard work! 🙂
Braden is a bull! Lifting big and going hard is an everyday thing for this stud
Braden is a straight-up POWERHOUSE!
Did DL yesterday and I’m wrecked. Couldn’t do it again. Taking it easy today.
WOD=3 rnds w/2min rest between:
20-16kg KBS
.39 miles (to end of the street/slightly up hill and back)
50 DU
15:51
295-315-340-360-385
42/8:38@205
A. 135(12)140(9)150(5)170(4)- Took my back a minute to get warmed up
B.16/8:30 Rxd
Braden is an animal. Dude shows up and goes hard every day. Keep it up!
A. 265(12) – 285(9) – 305(7) – 325(5) – 345(4)
B. 19/21 = 40 Rx @ 170#
C. 7:02 Rx @ 170#
Part B was 21 then 19
A. 225(12) 245(9) 260(7) 280(5) 300(4)
B. 11+9=20 / 9:04 Rx @ 205#
B. 21+17=38
C. 6:57
Braden with the Beastly Beard and the Rugby Back Braking Strength. You are looking Bad A Braden!
–
– 47y/o, male, 173lbs, 5’6”
– Deads = 235 (12) – 285 (9) – 325 (7) – 385 (5) – 405 (4) I won’t lie I am pretty pumped as the 405lbs felt light today.
– WOD 1 RXd at 175lbs = 15 reps/OBB
– WOD 2 RXd at 175lbs = 14 reps/OBB
– WOD 3 RXd at 175lbs = 6:58
Great Job Mr. Hand getting me by 1sec ☺
47 years old
male
173 pounds
5’6″
and one of the baddest dudes i know……PERIOD
A. Deadlift –
12 @285
9 @305
7 @325
5 @350
4 @370
B. 40 rx
C. 8:38 rx
A. Deadlift: 195(12) – 210(9) – 225(7) – 240(5) – 255(4)
B. 29 RX (15/14)
C. 6:52 RX
A) 325×12 350×9 375×7 400×5 420×4
B) 17 / 17 (34) rx
C) 8:25 rx
A: 295(12) 315(9) 330(7) 355(5) 380(4)
B: 6/4 @ 220lbs
C: 13:56 RX @ 220
6:15pm Class, BW = 173#:
A: 315(12)-340(9)-360(7)-385(5)-405(4)
B: 35 (20/15) @175#
C: 7:45, RX @175#, dang sit-ups were a game changer today!
– Great class Kodi! BIG Braden bringing it!
Did only the for time portion due to biking 13.5 miles 62 mins
Rx 12:10 #185 Deadlift