WOD:
A. Split Jerk: 3 – 2 – 1 – 1 – 1 E2MOM
B. Push Press: 8 – 6 – 4 – 2 – 1 E2:30MOM
C. 15 minute AMRAP of:
5 burpee chest to bar pull-ups RX+ burpee muslce-ups (ring or bar)
10 KBS 24kg/16kg RX+ 32kg/24kg
15 Military ab-mat sit-ups RX+ GHD sit-ups
45 double unders
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This dude is always going hard and has helped me out from day 1. Thanks Nate!
Nate C! Years of hard work show every time this guy shows up in the gym! Beautiful form always and one of the nicest guys around! 🙂
Nate is always killing it! An humble guy who it’s been a pleasure to be around all of these years.
Seeing this new box never gets old!
The original Nate C. right there! Yes sir, always representing with meticulous form, all out effort, humility, and positive.
Nate C!!!
Big Nate crushing box jumps!!!
Nate C!!! That is one bad dude!
Nate!!
Nate!!
One of the nicest guys in the gym. I like it when I get to work out with Nate.
Thanks all for the kind thoughts and words! December marks my 6th year with CFHSV and not a day goes by where I don’t feel extremely proud and fortunate to be part of the CFHSV family. Coaches and athletes alike you motivate and inspire me daily.
Just not this morning… the early morning raindrops lulled me back to sleep and I once again missed my wake up for the 6am class;0) Someday I’ll make it! Enjoy today’s WOD and your day CFHSV!
Nate! He is quietly and humbly one of the most consistent and hard working guys at the gym.
There u go
Nate C been around long time and never backs off. Leads by example every day in the gym. Always enjoy training with this guy.
200# PR!
4+4 RX
Nice PR!
Nice work, Nate! Way to dominate those box jumps….I’d have more skin on my shin if I’d looked that stellar!
A. 185(3) – 215(2) – 235(x) – 235 – 250
B. 145(8) – 170(6) – 180(4) – 190(2) – 200(1)
C. 4+10 Rx+ (Ring MUs)
A. 155 – 185 – 205 – 225 – 245 (PR)
B. 155 – 175 – 185 – 195 – 205
C. 4 + 1 RX+ (Ring MUs)
A. 165 – 175 – 185 – 195 – 200PR
B. 145 – 155 – 165 – 175 – 185x
C. 3 + 3 RX+ (Ring MUs)
A) 135(3)-155(2)-175(1)-185(1)-205(1)
B) 135(8)-155(6)-165(4)-185(2)-192(1)
C) 2+15 Rx with 40Kg KB and bar muscle-up attempts
A. 185(3) – 215(2) – 245(1) – 265(1) – 280(1)
B. 175(8) – 195(6) – 210(4) – 220(2) – 235(1)
C. 4 + 17 rx + (ring MUs )
Felt like old times chasing John Hand today and never catching him
A. 125(3) – 145(2) – 165(1) – 175(1) – 185(1)
B. 115(8) – 130(6) – 140(3) – 145(2) – 150(1)
C. 4 + 4 RX+ (ring MU)
A. 225(3) 245(2) 255(1) 265(1)
B. 165(8) 205(6) 225(4) 245(1)
C. 4+5 40-Keg(KB) scaled to 25 D.U.’s DU’s are getting better!!
A. 135(3), 155(2), 185(1), 205(1), 185(1)
B. 135(8), 155(6), 185(4), 205(2), 225(1)
C. 3+2 RX
First WOD doing all DU’s. Great coaching cues the last couple of days by KODI. Great push by partner Michael and Travis. Nice to meet Brandi.
Great job Matt, all that hard work is paying off! Now you can help me with those double-unders !
A: 95(3)-115(2)-120(1)-125(1)-130(1) PR
B: 85(8)-95(6)-100(4)-105(2)-110(1) PR
C: 4+3 @24kg
Yay Nate C! Nice box jumping!!!
Great job MiMi!
A. 85(3), 105(2), 115 (1), 125(1), 135 (failed twice)
B. 75 (8), 85(6), 95(4), 100(2), 105(1)
C. 4+51 (24kg & GHDs)