Thursday, October 29 2020

Posted by Mandee on October 28, 2020   |   7 Comments



“Thursday’s Tabata ” by DB

For Max Reps of Each Exercise:

Tabata Toes to Bar

Rest 2 min/rotate

Tabata Right/Left Arm KB Suitcase Deadlifts  24/16kgs  RX+ 32/24  MRX 20/12

Rest 2 min/rotate (switch arms)  

Tabata Kettlebell Goblet Squats

Rest 2 min/rotate

Tabata WallBall Box Step Ups (alt legs)   20/14lbs to 24/20″ RX+30/24″   MRX 20/12 to 20/18″

Rest 2 min/rotate

Tabata BB SumoDeads   115/75   RX+135/95   MRX 95/65

Rest 2 min/rotate

Tabata Handstand Push-Ups or Push Press

Rest 2 min/rotate

Tabata Hang Power Snatch

Rest 2 min/rotate

Tabata is 20sec of work followed by 10sec of rest for 7 intervals or 4min.

*This is 28min worth of Tabata work and 12min rest, total of 40min.

*Athletes can pick order of exercises*

7 responses to “Thursday, October 29 2020”

  1. Mandee says:

    Nothing better than seeing families enjoying fitness together, motivating and encouraging each other along the way. Wilma and Casey are two wonderful ladies, both of whom are kind, caring, friendly and thoughtful. They work hard and continue to push themselves to be better, and they are always proud of each other for their accomplishments. A dynamic mom-daughter team, no doubt! Keep it up, ladies! 🙂

  2. Nathaniel says:

    This pic with these two hits me in the heart. This is a wonderful mother daughter relationship that encourages and supports one another in and out of the gym. Wilma and Casey are exceptional athletes that are steady and consistent but aren’t afraid to push for some extra gains in their fitness. They’re also exceptional people out of the gym in their love and support for one another. I hope me and my boys are this close when they’re adults.

  3. Wilma Jackson says:

    The funny thing about us working out together is we spend 1 hour working out and 1 hour talking after. I love this girl and am so proud to call her daughter. Thank you for an amazing picture and your kind words. We are so blessed to have CFHSV in our lives!!!

    • Sue K. says:

      What a great pic! These two ladies are amazing! Both are so encouraging and down to earth. They’re always helping me go the distance!

  4. Hal says:

    397 RX

  5. KCoop says:

    Awesome Mother/Daughter duo! Also so sweet and encouraging of each other and others!


  6. Justin says:

    332 rx hspu