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Thursday, October 30 2014

Posted by Mandee on October 29, 2014   |   14 Comments

GorillaGorilla BWGorilla

Gorilla pinkGorilla greenGorilla pink

GorillaGorilla BWGorilla

 

 Come decked out in your Halloween best on FRIDAY!!!  😈 

REMINDER: On Friday, our 515pm and 615pm classes are canceled. Childcare will be offered from 8am-1130am only. Afternoon childcare is CANCELED on Friday.

 

 

WOD:

A. Bench Press: 7 sets 2 reps E2MOM

B. 12 minute AMRAP of:

buy in: 750m row

then,

6 barbell push-ups

12 toes to bar

48 double unders

 

14 responses to “Thursday, October 30 2014”

  1. BENCH DAY! says:

    Its just not Halloween without the dead-lifting Gorilla!

  2. jamie cherrypicker says:

    Brady!

  3. Mandee says:

    He’s been around for years….

  4. King Kong says:

    Oh i look good!

  5. Mateo says:

    He’s monkeying around with that weight!

  6. Justin says:

    295(1)-275-275-280-285-290-295
    2+22 scaled to 24 du’s per round

  7. Joe L. says:

    A. Worked up to 185
    B. 2 + 64 Rx’d

    I’ve always wondered who that was in the ape costume. I never knew it was you Brady.

  8. Jeremy M says:

    A: 235# across
    B: 5+15, RX

  9. Eric says:

    315-325-330-325-325-325-315×3
    3+20 scaled to DU attempts

    330 was 90% wasn’t feeling it all the way across.

  10. Tracy says:

    A. 110-110-115 for five sets
    B. 3+4 Rx’d

  11. Stacey says:

    65-70-75-75-75-75-75

    3rds rxd

  12. Caroline says:

    105 across
    3+13, scaled DU’s to power KBS