REMINDER: On Friday, our 515pm and 615pm classes are canceled. Childcare will be offered from 8am-1130am only. Afternoon childcare is CANCELED on Friday.
WOD:
A. Bench Press: 7 sets 2 reps E2MOM
B. 12 minute AMRAP of:
buy in: 750m row
then,
6 barbell push-ups
12 toes to bar
48 double unders
Its just not Halloween without the dead-lifting Gorilla!
Brady!
He’s been around for years….
Oh i look good!
He’s monkeying around with that weight!
295(1)-275-275-280-285-290-295
2+22 scaled to 24 du’s per round
Someone’s bench weight is getting BIG!
Good work today.
I’m trying to get up there with you
A. Worked up to 185
B. 2 + 64 Rx’d
I’ve always wondered who that was in the ape costume. I never knew it was you Brady.
A: 235# across
B: 5+15, RX
315-325-330-325-325-325-315×3
3+20 scaled to DU attempts
330 was 90% wasn’t feeling it all the way across.
A. 110-110-115 for five sets
B. 3+4 Rx’d
65-70-75-75-75-75-75
3rds rxd
105 across
3+13, scaled DU’s to power KBS