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Thursday, October 31 2013

Posted by Mandee on October 30, 2013   |   12 Comments

Gorilla SDL

 

 

WOD:

“CFHSV Halloween Horror”

Complete the following for time of:

31 Jack-O-Latern swings 32kg/24kg/16kg

400m Ghost chase

31 Toes to Bar Terror

400m Pumpkin Carry 20/14

31 Goblin Squats 32kg/24kg/16kg

400m Ghost chase

31 Vampire V-ups

400m Pumpkin Carry 20/14

31 Wicked Wallballs 20/14  10’/9′

400m Ghost chase

31 Zombie Snatches 95/65

 

REMINDER: We will NOT have a 515pm or 615pm class today.

Happy Halloween CFHSV! Come dressed in your best costume!!

 

12 responses to “Thursday, October 31 2013”

  1. Tracy says:

    I love this so much!!!!! Perfect “Halloween Horror” WOD!!!! I’m so excited friends!!! 🙂

  2. Courtney says:

    This. Is. Awesome.

  3. Stacey says:

    Friends!!!! Oh, friends…

  4. Don says:

    Modified sumo deadlift . . . .?

  5. AP says:

    Rx’d 25:04 (32kg)

    Guest instructor, Richard Simmons, led us in a fabulous warmup this morning. 🙂

  6. Clair says:

    Rx’d 27:16. Great costumes this morning! So wish, I could have attended 6:00 to get that special warm-up from Richard Simmons!

  7. Nathaniel says:

    21:54 ( 32kg )

  8. Larry says:

    28:23 (32kg)

    31 kbs at 32kg was a pr for consecutive swings for me. Richard Simmons warm up was the key to performance on this wod.

  9. mac says:

    21:16 (32kg)

    some great costumes at 4:15!

  10. Rob Latham says:

    Thanks to the kind soul that cleaned up my station at the 4:15 class! I was getting there but I was really feeling the horror after today!