WOD:
“CFHSV Halloween Horror”
Complete the following for time of:
31 Jack-O-Latern swings 32kg/24kg/16kg
400m Ghost chase
31 Toes to Bar Terror
400m Pumpkin Carry 20/14
31 Goblin Squats 32kg/24kg/16kg
400m Ghost chase
31 Vampire V-ups
400m Pumpkin Carry 20/14
31 Wicked Wallballs 20/14 10’/9′
400m Ghost chase
31 Zombie Snatches 95/65
REMINDER: We will NOT have a 515pm or 615pm class today.
Happy Halloween CFHSV! Come dressed in your best costume!!
I love this so much!!!!! Perfect “Halloween Horror” WOD!!!! I’m so excited friends!!! 🙂
This. Is. Awesome.
Friends!!!! Oh, friends…
Modified sumo deadlift . . . .?
Rx’d 25:04 (32kg)
Guest instructor, Richard Simmons, led us in a fabulous warmup this morning. 🙂
Rx’d 27:16. Great costumes this morning! So wish, I could have attended 6:00 to get that special warm-up from Richard Simmons!
Great job Clair! And Richard definitely had us sweating to the oldies.
21:54 ( 32kg )
Were you dressed up as The Incredible Hulk or something?! Beastly.
28:23 (32kg)
31 kbs at 32kg was a pr for consecutive swings for me. Richard Simmons warm up was the key to performance on this wod.
21:16 (32kg)
some great costumes at 4:15!
Thanks to the kind soul that cleaned up my station at the 4:15 class! I was getting there but I was really feeling the horror after today!