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Thursday, October 6 2016

Posted by Mandee on October 5, 2016   |   31 Comments

kids

 

 

WOD:

A. Bench Press: 10 – 7 – 6 – 5 – 3      E3MOM

B. 2 minute AMRAP of:

Sprint 200m to 10/7 push-ups to max reps toes to bar

rest 2 minutes

2 minute AMRAP of:

Row 200M to 10/7 push-ups to max reps chest to bar pull-ups

rest 2 minutes 

2 minute AMRAP of:

Sprint 200m to 10/7 push-ups to max reps toes to bar

rest 2 minutes

2 minute AMRAP of:

Row 200M to 10/7 push-ups to max reps chest to bar pull-ups

rest 2 minutes

“FINISHER”

2 minutes max reps hand release push-ups

 

 

Check out Mason Dixon’s menu for next week. oct-10

To place an order, click here! 

31 responses to “Thursday, October 6 2016”

  1. Marisa says:

    This is such a great pic!!! Look at those sweeties!!!

  2. Nathaniel says:

    If ya don’t know…now ya do! CrossFit Kids rocks!!!

  3. Mandee says:

    These little athletes are totally awesome in every way! Love this pic! 🙂

  4. jamie cherrypicker says:

    This is everything

  5. Brian A says:

    We need about 10 more players for kickball. Wednesday nights. Join up. Meet new people. And have fun.

    https://www.gokickball.com/huntsville/services/registration.htm?seasonid=36&teaminvite=CHHSV2016

  6. KOBRA says:

    Those little ninjas are firecrackers!

  7. Emily says:

    These are the cutest crossfitters I’ve ever seen! 💜

  8. Rob L says:

    That is an awesome pic! Lucky kids!

  9. Haley says:

    Those are the cutest and happiest little crossfitters I know!!! They LOVE Coach Misty! It’s truly amazing to watch Misty with all of the crossfit kids.

  10. Heather C says:

    Love all those happy, fit athletes. The future looks bright!

  11. Devonne says:

    What a bunch of cutie patunias’!! Love it!4y3E

  12. Flying J says:

    2036 Cross Fit Games Leaderboard…….Rockin’ the House

  13. Matt says:

    Mya loves CrossFit Kids! Coach Misty is the real deal! Thank you CFHSV!

  14. Mimi says:

    I spy a bunch of AWESOME mini-me CrossFitters just like their parents!

  15. BP says:

    A. 185-195-210-225-240
    B. 45 reps
    C. 30

  16. Clair says:

    Precious picture of future CrossFitters!
    A.65(10)75(7)80(6)85(5)95(3)
    B.56 reps but forgot to do the 7 push ups after 1st row. run-21(t2b)row-10(c2b)run-17(t2b)row-8(c2b)
    C.28

  17. Nathaniel says:

    A. Bench Press –

    10 @180
    7 @195
    6 @205
    2 @220
    3 @220

    B. 93 total rx reps

    C. Finisher – 36

  18. Bradley says:

    Best picture ever! That’s a good looking group of young CrossFitters.

    A. 165(10) – 180(7) – 195(6) – 205(5) – 220(3)

    B. 30 T2B/19 C2B/21 T2B/18 C2B = 88 Rx

    C. 40 HRPU

  19. Josh Kennedy says:

    Young Men and Women of Tomorrow!
    A: 175(10)-190(7)-205(6)-215(5)-225(4). Got to lift with Zach.
    B: 78 reps
    C: 72 HRPU

  20. Lisa T. says:

    Cutest, most awesome group of CrossFitters I’ve ever met! Coach Misty is amazing with them and has given them a strong foundation and a BIG love for their sport. We LOVE CrossFit Kids!!!

  21. David Mc says:

    Check out baby girl! Misty and Kodi are awesome for coaching these young fire-breathers.

  22. KOBRA says:

    WOD: 99 reps RX / 45 HRPU

  23. Misty says:

    GABE, CLAIRE, SHADE, WILL, JUILANA, AMIR, RACHEL, GARRET, GREG…. That’s what I’m talking about! This is how they enter and leave class EVERY single day! Sure wish I could bottle up some of that energy. Can’t wait to watch these little CrossFit Kids grow up!!

  24. Mandee says:

    A. Bench Press: 115(10) – 125(7) 135(6) – 140(5) – 150(3)
    B. 80 reps RX
    C. 32 HRPU

  25. Melissa D says:

    Best picture yet!! Thank you Coach Misty for all you do for these little CrossFitters.

  26. Jeremy M. says:

    1:30 Open Gym:
    A: 175(10)-190(7)-205(6)-220(5)-235(3)
    B: 94 reps, RX (33 t2b/20 c2b/23 t2b/18 c2b
    C: 44 hrpu
    – First 2.5 rds I did hrpu, then Kodi reminded me reg push-ups. Thanks bud!

  27. Matt says:

    A. 210(10) 230(7) 245(6) 260(5) 315(2)
    B. 31 reps (all singles)
    C. 43 reps
    D. ROMWOD with Dave and Cindy.

    Great working out with Cam. That dude is fit!

  28. Shana says:

    A: 105(10) 115(7) 125(6) 135(4) 140(3)

    B: 63 Reps RX

    C: 33 HRPU

  29. Heath sharp says:

    A) 240×10 260×7 275×6 295×5 315×3
    B) 82 reps
    C) 45 hand release push-ups

  30. Justin says:

    205-225-240-255-270
    24/17/15/15=71
    50