WOD:
A. Bench Press: 10 – 7 – 6 – 5 – 3 E3MOM
B. 2 minute AMRAP of:
Sprint 200m to 10/7 push-ups to max reps toes to bar
rest 2 minutes
2 minute AMRAP of:
Row 200M to 10/7 push-ups to max reps chest to bar pull-ups
rest 2 minutes
2 minute AMRAP of:
Sprint 200m to 10/7 push-ups to max reps toes to bar
rest 2 minutes
2 minute AMRAP of:
Row 200M to 10/7 push-ups to max reps chest to bar pull-ups
rest 2 minutes
“FINISHER”
2 minutes max reps hand release push-ups
Check out Mason Dixon’s menu for next week. oct-10
This is such a great pic!!! Look at those sweeties!!!
If ya don’t know…now ya do! CrossFit Kids rocks!!!
These little athletes are totally awesome in every way! Love this pic! 🙂
This is everything
We need about 10 more players for kickball. Wednesday nights. Join up. Meet new people. And have fun.
https://www.gokickball.com/huntsville/services/registration.htm?seasonid=36&teaminvite=CHHSV2016
Those little ninjas are firecrackers!
These are the cutest crossfitters I’ve ever seen! ?
That is an awesome pic! Lucky kids!
Those are the cutest and happiest little crossfitters I know!!! They LOVE Coach Misty! It’s truly amazing to watch Misty with all of the crossfit kids.
Love all those happy, fit athletes. The future looks bright!
What a bunch of cutie patunias’!! Love it!4y3E
2036 Cross Fit Games Leaderboard…….Rockin’ the House
Mya loves CrossFit Kids! Coach Misty is the real deal! Thank you CFHSV!
I spy a bunch of AWESOME mini-me CrossFitters just like their parents!
A. 185-195-210-225-240
B. 45 reps
C. 30
Precious picture of future CrossFitters!
A.65(10)75(7)80(6)85(5)95(3)
B.56 reps but forgot to do the 7 push ups after 1st row. run-21(t2b)row-10(c2b)run-17(t2b)row-8(c2b)
C.28
A. Bench Press –
10 @180
7 @195
6 @205
2 @220
3 @220
B. 93 total rx reps
C. Finisher – 36
Best picture ever! That’s a good looking group of young CrossFitters.
A. 165(10) – 180(7) – 195(6) – 205(5) – 220(3)
B. 30 T2B/19 C2B/21 T2B/18 C2B = 88 Rx
C. 40 HRPU
Young Men and Women of Tomorrow!
A: 175(10)-190(7)-205(6)-215(5)-225(4). Got to lift with Zach.
B: 78 reps
C: 72 HRPU
Typo: that is 62 reps of HRPU
Cutest, most awesome group of CrossFitters I’ve ever met! Coach Misty is amazing with them and has given them a strong foundation and a BIG love for their sport. We LOVE CrossFit Kids!!!
Check out baby girl! Misty and Kodi are awesome for coaching these young fire-breathers.
WOD: 99 reps RX / 45 HRPU
GABE, CLAIRE, SHADE, WILL, JUILANA, AMIR, RACHEL, GARRET, GREG…. That’s what I’m talking about! This is how they enter and leave class EVERY single day! Sure wish I could bottle up some of that energy. Can’t wait to watch these little CrossFit Kids grow up!!
A. Bench Press: 115(10) – 125(7) 135(6) – 140(5) – 150(3)
B. 80 reps RX
C. 32 HRPU
Best picture yet!! Thank you Coach Misty for all you do for these little CrossFitters.
1:30 Open Gym:
A: 175(10)-190(7)-205(6)-220(5)-235(3)
B: 94 reps, RX (33 t2b/20 c2b/23 t2b/18 c2b
C: 44 hrpu
– First 2.5 rds I did hrpu, then Kodi reminded me reg push-ups. Thanks bud!
A. 210(10) 230(7) 245(6) 260(5) 315(2)
B. 31 reps (all singles)
C. 43 reps
D. ROMWOD with Dave and Cindy.
Great working out with Cam. That dude is fit!
A: 105(10) 115(7) 125(6) 135(4) 140(3)
B: 63 Reps RX
C: 33 HRPU
A) 240×10 260×7 275×6 295×5 315×3
B) 82 reps
C) 45 hand release push-ups
205-225-240-255-270
24/17/15/15=71
50