WOD:
A. Deadlift: 6 minutes to build up to WOD weight
B. “The Walking Dead 5k” by DB
5 rounds for time of:
6 deadlifts 315/215 RX+ 365/240 (55 and over 225/175)
run 1000m
C. Core Development:
25 sit-ups
25 hip extensions
25 V-ups
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Oh yeah! 365 for 6 reps, yes! (5) 1000 meter runs, oh NO! say it ain’t so! I’m going to do this even if it turns me into a ZOMBIE!
Can I let these two studs do all my running and I’ll do all the deadlifts ?
Dalton and Damian are two demons on that track! They will chase you down and you will never catch them.
Agree with that Nate, those dudes are Clark Kent fast.
Dalton and Damian always bring their A game. Keep up the good work dudes.
These two are the only ones who can outrun the wasps that chase you around the track. Fast as lightning bolts, these two.
…like they’re runnin’ down a dream!
Oh what I would give to be able to run as fast as these two! Nice work Dalton and Damian! 🙂
These two are like cheetah’s that can run a long distance…scary thought for the prey…
32:02 @ 315
Kyle F crushed it this morning!
35:50 Rx (315)
Kyle rocked this wod at 0600 today!
Yes…each time they lap me I feel my self worth dropping. 🙂
That is two fast dudes right there, perfect day for them to show up.
Goodness I will totally be like the Walking Dead after that WOD!
34:53 @ 175
Great morning with great coaching! Thanks Mandee!!
33:10 RX+ (365lbs)
35:12 Scaled @ 295
29:35 Rx
28:23 @365
Chasing Jeremy on that track is like trying to catch a feral cat..impossible.
Ugh…that is all!
Yep, I usually watch these guys in awe completing their 400m as I am passing the 200m cone!!!!! Ha ha ha
26:53, RX+
-those are two fast dudes!!!
34:44 @215 & 600m
Fast people right there!!
JAMIE!!!! I’m so proud of you for going today!!!! I’m sorry u wasn’t there to flick you off on the track!!!! Nice work!!!
I was praying for a tornado Mimi. 😉
U wasn’t
Dang it!!! I WASN’T
Proud of my girl!