Thursday, October 8 2015

Posted by Mandee on October 7, 2015   |   26 Comments





A. Deadlift: 6 minutes to build up to WOD weight

B. “The Walking Dead 5k” by DB

5 rounds for time of:

6 deadlifts 315/215  RX+ 365/240  (55 and over 225/175)

run 1000m

C. Core Development:

25 sit-ups

25 hip extensions

25 V-ups


REMINDER: Barbells for Boobs THIS Saturday, October 10th at 9am. This is a FREE class to all CFHSV Athletes! We ask that you make a donation, big or small, to our CFHSV Fundraising Team! Help us meet our goal of $2500! Donate to any of our TEAM Members, or just donate directly to the TEAM. Click HERE to donate. 


Check out Mason Dixon’s menu for next week! OCT 12 MEALS

To place an order, click here.

26 responses to “Thursday, October 8 2015”

  1. steve price says:

    Oh yeah! 365 for 6 reps, yes! (5) 1000 meter runs, oh NO! say it ain’t so! I’m going to do this even if it turns me into a ZOMBIE!

  2. steve price says:

    Can I let these two studs do all my running and I’ll do all the deadlifts ?

  3. Nathaniel says:

    Dalton and Damian are two demons on that track! They will chase you down and you will never catch them.

  4. Michael Mcclung says:

    Agree with that Nate, those dudes are Clark Kent fast.

  5. Bradley says:

    Dalton and Damian always bring their A game. Keep up the good work dudes.

  6. Kobra Kodi says:

    These two are the only ones who can outrun the wasps that chase you around the track. Fast as lightning bolts, these two.

  7. Regina says:

    …like they’re runnin’ down a dream!

  8. Mandee says:

    Oh what I would give to be able to run as fast as these two! Nice work Dalton and Damian! 🙂

  9. Andrew says:

    These two are like cheetah’s that can run a long distance…scary thought for the prey…

    32:02 @ 315

    Kyle F crushed it this morning!

  10. George C says:

    35:50 Rx (315)

    Kyle rocked this wod at 0600 today!

  11. Slade says:

    Yes…each time they lap me I feel my self worth dropping. 🙂

  12. Jon Hall says:

    That is two fast dudes right there, perfect day for them to show up.

  13. Clair says:

    Goodness I will totally be like the Walking Dead after that WOD!
    34:53 @ 175
    Great morning with great coaching! Thanks Mandee!!

  14. Zac J says:

    33:10 RX+ (365lbs)

  15. Kobra Kodi says:

    35:12 Scaled @ 295

  16. Bradley says:

    29:35 Rx

  17. Nathaniel says:

    28:23 @365

    Chasing Jeremy on that track is like trying to catch a feral cat..impossible.

  18. Eric says:

    Ugh…that is all!

  19. Mimi says:

    Yep, I usually watch these guys in awe completing their 400m as I am passing the 200m cone!!!!! Ha ha ha

  20. Jeremy M says:

    26:53, RX+
    -those are two fast dudes!!!

  21. jamie cherrypicker says:

    34:44 @215 & 600m

    Fast people right there!!