Thursday, October 8 2020

Posted by Mandee on October 7, 2020   |   15 Comments



Hang Power & Hang Squat Clean   E2MOM

4 Hang Power Clean – 3 Hang Squat Clean

3 Hang Power Clean – 2 Hang Squat Clean

2 Hang Power Clean – 1 Hang Squat Clean

1 Hang Power Clean – 1 Hang Squat Clean

“Right Jab” by DB

6min AMRAP:

18 Kettlebell Swings   24/16kgs   RX+ 32/24   MRX 20/12
6 Muscle Ups Bar or Ring *opposite   MRX Ches to Bar/C2R

12 Goblet Squats

REST 3min

“Left Hook” by DB

6min AMRAP:

6 Hang Squat Cleans   135/95   RX+ 155/105   MRX 115/75

3 Muscle Ups Ring or Bar *opposite   MRX Chest to Bar/C2R

6 Over Bar Burpees   

**Athletes choice on which AMRAP to start with; must switch methods on Muscle Ups**

Core & Leg Development (1-2 rounds) 

12 Strict Toes to Bar
12 Seated Box Jumps
12 Pistols or Pistol Scales (12 each leg)

15 responses to “Thursday, October 8 2020”

  1. Mandee says:

    That’s what I’m talking about, Suzanne! Looking fierce and focused! Suzanne is one of the nicest, most pleasant people to be around. She’s light-hearted and easy going, but she’s all business when it’s time to throw down. Keep after it, Suzanne! ?

  2. Nathaniel says:

    Suzanne is as fun as they come while also getting her work done. She’s always got a smile, a friendly word, and positive attitude that makes any class she’s in better. Suzanne has made some incredible gains since first joining and she’s got plenty more in the tank. Keep rollin Suzanne!

  3. Fleming says:

    Suzanne!! This is one tough girl yet friendly as they come. I’ll never forget the day she got her hspu’s in the open. I’ve never been more excited for anyone! You are awesome Suzanne!

  4. Jessica P. says:

    Suzanne! I love when we get to work out together! You are a joy to be around and you push so hard you encourage me to do better and I thank you for it! Keep it up Suzanne!

  5. Hal says:

    A. 235 HSC

    B1. 2+10 scaled (c2b)

    B2. 3+10 scaled (c2b)

  6. WendyWW says:

    I can always count on Suzanne for some smiles & laughs! And she’s as tough as they come during a wod! Great pic!!

  7. ashley says:

    Ohhh weeee! Look at that form!! What a great pic of a great person!!!

  8. Michelle says:

    Love working out with this lady. She always gives 110%. Looking good Suzanne.

  9. steve price says:

    SUZANNE!!!! Serious athlete right there ! Been putting in the work for years !! Keep tearing it up !!!

  10. Misty says:

    Suzanne! Squatting deep and looking determined! This lady is tough as nails! Such an awesome person and a stud of an athlete! So much fun to watch her throw down and give it her all every time she walks through the door!

  11. Bradley says:

    Looking good Suzanne! I wish I looked that good at the bottom of a front squat. Keep working hard!

  12. Regina says:

    Awesome picture of Suzanne! She’s a strong athlete and a thoughtful friend, too ☺️

  13. Jason says:

    A. HPC – 185 – 205 – 225 – 245
    HSC – 185 – 205 – 225 – Missed 245

    B. 2+12 | 3 (In order BMU’s for both, Rx Weight)

  14. Suzanne VanDyke says:

    Super nice lady! And a great encourager!

  15. Kim G says:

    A. 85-85, 95-95, 100, 100, 105 110
    B1. 2+14 (c2b)
    B2. 2+4 (c2b)
    C. Partial (worked pistols)

    I just love my beautiful friend, Suzanne!! ❤️❤️❤️