WOD: With a continuously running clock for best times and max reps: 0:00 – 6:00 – run 800m for time 6:00 – 7:00 – max reps bar muscle ups or chest to bar pull-ups 7:00 – 9:00 – rest 9:00 – 13:00 – run 600m for time 13:00 – 14:00 – max reps toes to bar 14:00 – 16:00 – rest 16:00 – 19:00 – run 400m for time 19:00 – 20:00 – max reps chest to bar pull-ups or chin over bar pull-ups 20:00 – 22:00 – rest 22:00 – 24:00 – run 200m for time 24:00 – 25:00 – max reps toes to bar 25:00 – 27:00 – rest 27:00 – 28:00 – run 100m for time 28:00 – 29:00 – max reps pull-ups 29:00 – 30:00 – rest 30:00 – 31:00 – max reps toes to bar Score = times for each run and total reps completed We will have a modified class schedule Monday, September 5th, Labor Day!815AM, 915AM, 1130AM, 315PM, 415PM classes only. Check out Mason Dixon’s menu for next week. Sept 5 To place an order, click here! YOGA is canceled today.
