WOD:
A. Deadlift 5 sets 3 reps E2MOM
B. 3 minute AMRAP of:
row 350m to max reps deadlifts 225/155 or 185/125
rest 3 minutes
3 minute AMRAP of:
100 double unders to max reps deadlifts 225/155 or 185/125
rest 3 minutes
row 350m to max reps deadlifts 225/155 or 185/125
rest 3 minutes
3 minute AMRAP of:
100 double unders to max reps deadlifts 225/155 or 185/125
YOGA is canceled tonight. We apologize for any inconvenience!
Ashley P!!!! 🙂
Great picture Ashley!
Hard working Ashley! Always looking strong (and cute)!
A. 350-375-405-420-440
B 73@225 Scaled to 200 singles
A) 275-295-305-315-320
B) 62 @ 225 RX
Ashley, looking strong!
Some of us who have been at this for a long time wonder on occasion why we do it. I am certain that many of you newcomers are asked the same question by family and friends. Take 5 min to watch this……oh yeah now I remember…this is why we do it.
https://www.facebook.com/video.php?v=10202361430698990&fref=nf
A. 200-210-225-240-250
B. 36 @ 155 Rx’d
Thanks for the inspiration, Paul Pepe. Oh, and let’s all be grateful to the Sovereign God who has given us another quiet and uneventful 09/11.
could not not do this WOD today on the anniversary of 09/11
A. 275-295-315-335-350(PR for 3)
B. 100 Rx @ 225#
200-210-225-240-250
91@155
125-145-155-160-160
68 rxd