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Thursday, September 11 2014

Posted by Mandee on September 10, 2014   |   13 Comments

Ashley P pinkAshley P 1Ashley P green

 

 

WOD:

A. Deadlift 5 sets 3 reps E2MOM

B. 3 minute AMRAP of:

row 350m to max reps deadlifts 225/155 or 185/125

rest 3 minutes

3 minute AMRAP of:

100 double unders to max reps deadlifts 225/155 or 185/125

rest 3 minutes

row 350m to max reps deadlifts 225/155 or 185/125

rest 3 minutes

3 minute AMRAP of:

100 double unders to max reps deadlifts 225/155 or 185/125

 

YOGA is canceled tonight. We apologize for any inconvenience!

 

13 responses to “Thursday, September 11 2014”

  1. Mandee says:

    Ashley P!!!! 🙂

  2. Haley says:

    Great picture Ashley!

  3. Patty says:

    Hard working Ashley! Always looking strong (and cute)!

  4. The Anti-runner says:

    A. 350-375-405-420-440
    B 73@225 Scaled to 200 singles

  5. George C says:

    A) 275-295-305-315-320

    B) 62 @ 225 RX

  6. Joe L. says:

    Ashley, looking strong!

  7. Paul Pepe says:

    Some of us who have been at this for a long time wonder on occasion why we do it. I am certain that many of you newcomers are asked the same question by family and friends. Take 5 min to watch this……oh yeah now I remember…this is why we do it.

    https://www.facebook.com/video.php?v=10202361430698990&fref=nf

  8. Tracy says:

    A. 200-210-225-240-250
    B. 36 @ 155 Rx’d

  9. Don says:

    Thanks for the inspiration, Paul Pepe. Oh, and let’s all be grateful to the Sovereign God who has given us another quiet and uneventful 09/11.

  10. Don says:

    could not not do this WOD today on the anniversary of 09/11

  11. Bradley F says:

    A. 275-295-315-335-350(PR for 3)

    B. 100 Rx @ 225#

  12. Misty says:

    200-210-225-240-250
    91@155

  13. Stacey says:

    125-145-155-160-160

    68 rxd