WOD:
“CFHSV’s Growing Concerns”
Complete the following for time of:
10 squat snatches 95/65
2 wall walks
15 squat cleans to overhead 135/95
4 wall walks
20 deadlifts 185/125
6 wall walks
*Athletes are responsible for prepping weights prior to WOD and loading bar during the WOD, no outside assistance*
REMINDER: Thursday Night Throw Down tonight at 615pm! Come ready to THROW DOWN!!
Karen doing big girl pushups like a champ!
Jason and Karen! Looking good! 🙂
11:28 Rx’d. Great morning and awesome coaching, Nathaniel.
Clair, that is an awesome time!!!! You are crazy strong!
It wasn’t easy. If you haven’t done it, you can do it Rx’d too. 🙂 You are strong lady!
10:20 Rx
13:26 RX
Outstanding!! Nice work homie
9:18 RXed
6:46 rx
11:30 rx
Home gym
=14:09 rx
Awesome times from the gym. I will make it back into the gym some day. Schedule is crazy right now.