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Thursday, September 12 2013

Posted by Mandee on September 11, 2013   |   12 Comments

Jason 1Jason 2

Karen 1Karen 2

 

 

 

WOD:

“CFHSV’s Growing Concerns”

Complete the following for time of:

10 squat snatches 95/65

2 wall walks

15 squat cleans to overhead 135/95

4 wall walks

20 deadlifts 185/125

6 wall walks

*Athletes are responsible for prepping weights prior to WOD and loading bar during the WOD, no outside assistance*

REMINDER: Thursday Night Throw Down tonight at 615pm! Come ready to THROW DOWN!!

12 responses to “Thursday, September 12 2013”

  1. Eric says:

    Karen doing big girl pushups like a champ!

  2. Mandee says:

    Jason and Karen! Looking good! 🙂

  3. Clair Lee says:

    11:28 Rx’d. Great morning and awesome coaching, Nathaniel.

  4. Bradley F says:

    10:20 Rx

  5. Jamie says:

    13:26 RX

  6. Haley says:

    9:18 RXed

  7. Adam Campbell says:

    11:30 rx

  8. Larry says:

    Home gym
    =14:09 rx

    Awesome times from the gym. I will make it back into the gym some day. Schedule is crazy right now.