Thursday, September 12 2019

Posted by Mandee on September 11, 2019   |   5 Comments



Team WOD For Time:

Buy-in = 48 Calorie Row or Assault Bike (1 Athlete works 1 athlete holds bar top of deadlift, switch as needed)
24 Deadlifts (synchronized)

24 Box Jump Overs (alternating partner)

24 WallBall Sit-ups (partner passing)

16 Hang Power Cleans (synchronized)

16 Box Jump Overs (alternating partner)

16 Toes to Bar (synchronized)

12 Deadlifts (synchronized)
12 Box Jumps (alternating partner)
12 WallBall Sit-ups (partner passing)
8 Hang Power Cleans (synchronized)
8 Box Jump Overs (alternating partner)

8 Toes to Bar (synchronized)
Cash Out = 48 calorie Row or Assault Bike (1 Athlete works 1 athlete holds bar top of deadlift)

Barbell Weights =   135/95   RX+165/115   MRX115/75

Box Jump Overs =   30/24″   MRX 24/20″
Wallball Sit-Ups =   20/14lbs   MRX 14/10 





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5 responses to “Thursday, September 12 2019”

  1. Nathaniel says:

    Heck yeah Bekah! That’s full range of motion and total CrossFit. Bekah is a real deal athlete and it’s carrying over into the CrossFit gym. Keep showing up young Stud!

  2. Mandee says:

    Bekah is a natural athlete who moves great, works hard, and is super strong too! Her consistent training continues to pay off. Keep it up, young stud 😁

  3. CJ VK says:

    13:47 rx+ 🚲 w/ Colin 🤜🏼🤛🏼

    Fun wod.

  4. Michelle says:

    Bekah is one of the most awesome young ladies I have ever met. Sweetest, friendly, and always so happy. Always a pleasure to be around. And WOW is she STRONG. Great Athlete. She has an awesome Mom too. 🙂

  5. Justin says:

    19:39 all cals, scaled to ghds, solo