I remember what Wes looked like when he first walked into the box. Would love to see a before and after pic. Even his Mom would have to do a double take now. Crossfit works….every time it’s tried.
0600 TEMPO
8.13 miles Total
w/u: 3.1 mi easy, Tempo: 2.51 mi @ 6:20, w/d: 2.52 mi easy
Seriously, Wes’ B&A shot would give KLowe’s a run for his money. I remember first meeting Wes at the XC course, one word came to mind, “doughy”, now it’s “stout”! 😀
Wes! A Great example of what hard work can do. Dude, you killin it!
Ya Wes, you’re lookin beastly.
Wes!!
Looking strong!!!
Wes! Move faster!!!!!! 🙂
Wes is a bonafide beast.
Dang, Wes!
I remember what Wes looked like when he first walked into the box. Would love to see a before and after pic. Even his Mom would have to do a double take now. Crossfit works….every time it’s tried.
Ditto! I would love to see a before and after as well. There is another gentleman in our box that has lost 68 lbs since starting CF.
Nice, Wes!
A. 65#,75#,85#,95#,100#(X),100#(X)
B. 16,15,15
Great morning and great coaching Tracey!
A. 65-85-105-115-125-130(PR)-135(x)-135(x)
B. 17, 18, 17
Fun morning in the 7am working with Karen and Clair! 🙂
205#-32/30/29: Oh how I need to work on my bench!!
0600 TEMPO
8.13 miles Total
w/u: 3.1 mi easy, Tempo: 2.51 mi @ 6:20, w/d: 2.52 mi easy
Seriously, Wes’ B&A shot would give KLowe’s a run for his money. I remember first meeting Wes at the XC course, one word came to mind, “doughy”, now it’s “stout”! 😀
A. 65-75-85-95-105-115-120(PR)-125x
B. 21-21-19
Don’t hurt ’em Wes!
Nice. I can see all 3 deltoid heads
A. 245
B. 30, 30, 28