2 inch worm push ups
4 burpee box jumps
7 toes 2 rings
A. Bench Press 7 x 1
B. 1minute max calorie row x 3
Wes! A Great example of what hard work can do. Dude, you killin it!
Ya Wes, you’re lookin beastly.
Wes! Move faster!!!!!! 🙂
Wes is a bonafide beast.
I remember what Wes looked like when he first walked into the box. Would love to see a before and after pic. Even his Mom would have to do a double take now. Crossfit works….every time it’s tried.
Ditto! I would love to see a before and after as well. There is another gentleman in our box that has lost 68 lbs since starting CF.
Great morning and great coaching Tracey!
B. 17, 18, 17
Fun morning in the 7am working with Karen and Clair! 🙂
205#-32/30/29: Oh how I need to work on my bench!!
8.13 miles Total
w/u: 3.1 mi easy, Tempo: 2.51 mi @ 6:20, w/d: 2.52 mi easy
Seriously, Wes’ B&A shot would give KLowe’s a run for his money. I remember first meeting Wes at the XC course, one word came to mind, “doughy”, now it’s “stout”! 😀
Don’t hurt ’em Wes!
Nice. I can see all 3 deltoid heads
B. 30, 30, 28