Bench Press = 10 reps
Set 1 = 10 Bench Press & 10 Push-Ups
Set 2 = 10 Bench Press & 10 Push-Ups
Set 3 = 10 Push-Ups & 10 Bench Press
Set 4 = 10 Bench Press & 10 Push-Ups
Set 5 = 10 Bench Press & 10 Push-Ups
For Time:
-7 Burpee Box Jump Overs 30/24″ MRX 24/20″ *can use hands and feet*
-7 Power Clean 155/105 RX+ 185/125 MRX 125/85
-7 Hang Power Clean
-7 Bar Muscle Ups OR 14 Chest-to-Bar Pull-ups MRX Pull-ups
-11 Burpee Box Jump Overs
-11 Power Clean
-11 Hang Power Clean
-11 Bar Muscle Ups OR 22 Chest-to-Bar Pull-ups MRX Pull-ups
-9 Burpee Box Jump Overs
-9 Power Clean
-9 Hang Power Clean
-9 Bar Muscle Ups OR 18 Chest-to-Bar Pull-ups MRX Pull-ups
YOGA is canceled today.
Leesha! Better get out of her way; she don’t mess around!
There goes Lesha!! One of a kind person who will CrossFit your face off! Lesha has been kickin butt for years and ain’t nothin changed! You’re a CFHSV Rock Star 🙂
Oh yeah! Lesha is strong, focused, and hard working, and always finds the energy to encourage others along the way! She’s been throwing down in the early morning hours at CFHSV for years! Keep it up stud muffin 😁
Lesha!!! One of the 0500 rock stars! ALWAYS killin it!!
Look at that extension. Get up Lesha!! Nice word stud! Keep showing out.
That’s my Lesha… float like a butterfly, sting like a…
Amazing picture of an amazing athlete! Always cracking me up and showing me how it’s done too!
Look. At. That. Lesha was crossfit before crossfit!! Dangit i wish she’d workout later than 6am.
Always working so hard and the results are so evident! Good job sweet Lesha YOU LOOK AWESOME AND STRONG!!!
Nice pull Leesha!
A. 10/10, 10/10, 10/7, 10/10, 9/10 @205. Yall better get your minds right for this
B. 16:38 RX w/ BMU
This is coming from the Bench Monster, so I’m in trouble! Great job Cuz !
Lesha is the real deal. She has been a crossfitter since before it was cool…and has the scars to prove it….:-). Don’t mess with her.
One of the original 0600 crew
205, only 6 on last set of bench
14:54 rx
A. Started at 75 went down to 65. some knee push ups thrown in the mix along with quite a few misses.
B. 17:41 scaled box 20, weight 95#, 3 bar mu each round.
A. 175(10) – 175(10) – 175(5) – 155(10) – 155(10)
B. 13:36 Rx+ with Bar MUs