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Thursday, September 14 2017

Posted by Mandee on September 13, 2017   |   15 Comments

 

 

Bench Press = 10 reps
Set 1 = 10 Bench Press & 10 Push-Ups
Set 2 = 10 Bench Press & 10 Push-Ups
Set 3 = 10 Push-Ups & 10 Bench Press
Set 4 = 10 Bench Press & 10 Push-Ups
Set 5 = 10 Bench Press & 10 Push-Ups

For Time:
-7 Burpee Box Jump Overs  30/24″   MRX 24/20″ *can use hands and feet*
-7 Power Clean 155/105   RX+ 185/125   MRX 125/85
-7 Hang Power Clean
-7 Bar Muscle Ups  OR  14 Chest-to-Bar Pull-ups   MRX Pull-ups
-11 Burpee Box Jump Overs
-11 Power Clean
-11 Hang Power Clean
-11 Bar Muscle Ups  OR  22 Chest-to-Bar Pull-ups    MRX Pull-ups
-9 Burpee Box Jump Overs
-9 Power Clean
-9 Hang Power Clean
-9 Bar Muscle Ups  OR  18 Chest-to-Bar Pull-ups    MRX Pull-ups

 

 

 

YOGA is canceled today.

15 responses to “Thursday, September 14 2017”

  1. George C says:

    Leesha! Better get out of her way; she don’t mess around!

  2. Nathaniel says:

    There goes Lesha!! One of a kind person who will CrossFit your face off! Lesha has been kickin butt for years and ain’t nothin changed! You’re a CFHSV Rock Star 🙂

  3. Mandee says:

    Oh yeah! Lesha is strong, focused, and hard working, and always finds the energy to encourage others along the way! She’s been throwing down in the early morning hours at CFHSV for years! Keep it up stud muffin 😁

  4. Sarah says:

    Lesha!!! One of the 0500 rock stars! ALWAYS killin it!!

  5. Bradley says:

    Look at that extension. Get up Lesha!! Nice word stud! Keep showing out.

  6. That’s my Lesha… float like a butterfly, sting like a…

  7. Dani says:

    Amazing picture of an amazing athlete! Always cracking me up and showing me how it’s done too!

  8. fleming Sharp says:

    Look. At. That. Lesha was crossfit before crossfit!! Dangit i wish she’d workout later than 6am.

  9. Patty says:

    Always working so hard and the results are so evident! Good job sweet Lesha YOU LOOK AWESOME AND STRONG!!!

  10. BP says:

    Nice pull Leesha!

    A. 10/10, 10/10, 10/7, 10/10, 9/10 @205. Yall better get your minds right for this
    B. 16:38 RX w/ BMU

  11. Paul Pepe says:

    Lesha is the real deal. She has been a crossfitter since before it was cool…and has the scars to prove it….:-). Don’t mess with her.

  12. Justin says:

    One of the original 0600 crew

    205, only 6 on last set of bench
    14:54 rx

  13. Little Erin says:

    A. Started at 75 went down to 65. some knee push ups thrown in the mix along with quite a few misses.
    B. 17:41 scaled box 20, weight 95#, 3 bar mu each round.

  14. Bradley says:

    A. 175(10) – 175(10) – 175(5) – 155(10) – 155(10)

    B. 13:36 Rx+ with Bar MUs