WOD:
A. Bench Press: 5 sets of 5 1-1/2 reps E3MOM
B. 15 minute AMRAP of:
20 pull-ups (MRX 10 pull-ups)
40 double unders (MRX 30 double unders)
400m row (MRX 300m row)
20 push-ups (MRX 10 push-ups)
C. Core Development:
25 hollow rocks
1 minute high plank hold
25 hollow rocks
1 minute low plank hold
Check out Mason Dixon’s menu for next week. sept-19
Jeremiah! Awesome addition to the 6am crew! Pure grit!
There’s one half of Team America! It’s usually cool in the mornings, but Jeremiah brings the heat!
Looking strong Jeremiah!! Keep up the good work dude! 🙂
Don’t hurt ’em Jeremiah! It’s just a game! Mr. Jeremiah brings his A-Game every day. Keep it up!
Jeremiah is one strong dude! He brings the pain every day.
There is the pretty half of Team America! Takes copious notes and puts in hard work each morning.
A. 225(3)-205 the rest of the way
B. 2+18 RX. Finally decided to quite scaling # of DUs. Grinded through and pleased.
A.75# Picked the perfect weight
B. 2+52 Rxd
Tough WOD! Thanks for the coaching and encouragement, Nathaniel. Make it a great day CFHSV!
A. Bench Press : 200lbs across ( only 4reps on 4th and 5th sets )
B. 4 + 12 rx
A. 200 – 185 – 185 – 185(4) – 175
B. 4+44 RX
A: 240(5) 240(5) 240(3) 225(4) 200(5)
B: 2+7 RX (First time linking 6 consecutive kipping pull-ups) Thanks for the push on that “Process” Kodi and Dave. Happy to see so many people working on weaknesses and developing skills just after 1130 class.
C: Complete
205 across
3+400m
6:30pm Open Gym:
Today’s rep scheme, 5sets E3:30MOM, bench press + back squat:
Bench press – 185# across (no spotter, 5-5-5-4/1-3/1/1)
Back squat – 225# across (5-5-5-5-5)
– Jeremiah always bringing his A-game! Good dude too!