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Thursday, September 15 2022

Posted by Mandee on September 14, 2022   |   7 Comments

 

 

Hang Power Snatch Build Up   E2MOM 

5 – 4 – 3 – 2 – 1 – 1 – 1

“Team Too Tough “ by DB

24min AMRAP:

12 Hang Power Snatch
12 Toes to Bar or WallBall Sit-Ups
**Continuous 12 Calorie Row or Bike by Partner 1/ Partner 2 **

Barbell Weights =   95/65   RX+115/75   MRX 75/55

Wallballs =   20/14lbs   MRX 20/10lbs
*One athlete works on the Hang Power Snatch, and T2B or Sit-ups while the other Rows or Bikes. Once the Rowing/Biking athlete finishes 12 calories they switch roles and continue accumulating rounds and reps for the entire 24 minutes.  Final score is total rounds and reps for the team.

Core Development

24 Evil Wheels
24 Hip Extensions w/2sec pause at top

24 Flutter Kicks (2 count)

7 responses to “Thursday, September 15 2022”

  1. Hunter Drinkard says:

    I love getting to climb the ropes with this awesome 6am crew! I remember when I first started coming to 6am I was a little intimidated because everyone is so STRONG, but they have all been so welcoming and encouraging. I never thought I’d be the person that enjoys working out at 6am every day, but here we are!

  2. Hal says:

    The one and only 0600.

    A. 175

    B. 14+18 rx w/ Michael (🚣‍♂️ and t2b)

  3. Bo says:

    Good group right there…

    A: 155
    B: 12+17 rx w Brent (row and mix T2B/WBSU)

  4. Justin says:

    135
    13 rx row t2b with Dan

  5. Nathaniel says:

    A. 170

    B. 19 + 7 rx with t2b ( teamed up with my man Futch )

  6. Mandee says:

    A. 125
    B. 20 rounds RX (T2B) with Bailey 😊

  7. Duke says:

    175
    18+6@95t2b with Will