Thursday, September 16 2021

Posted by Mandee on September 15, 2021   |   10 Comments



“Funked Up Forties” by DB

For Time: (40min cap)

40 Deadlifts   95/65   RX+115/75   MRX 75/55
40 Burpee Box Jump/Step-Up   24/20″   RX30/24

40 Kettlebell Swings   24/16kgs   RX+32/24   MRX 20/12
40 Kettlebell Goblet Squats
40 Chest to Bar Pull-ups   MRX 40 Pull-ups
40 Military Anchored Sit-Ups   RX+GHD Sit-Ups

40 Hang Power Clean
40 Toes to Bar
40 Push Press
40 Double Unders
40 WallBall Shots   20/14lbs to 10/9′   RX+20/14 to 11/10′  MRX 20/10 to 9′

*Compare to 1 Sep 18; 2 Sep 2017**

Flexibility Development

Spend 3min on Banded Shoulder Stretches

2x30sec Couch Stretch
2x30sec Head to Floor Straddle Stretch

Spend 3min on PVC Shoulder Stretches

2x30sec Butterfly Stretch

2x30sec American Splits

10 responses to “Thursday, September 16 2021”

  1. Nathaniel says:

    Heck yeah Paula! Paula has worked hard and this shot is proof. Great lift! Paula is a natural athlete and burns through WODs like no other. Paula ain’t afraid of the burn or the pain. She’s also taken the time to work weaknesses and has become a well rounded athlete with strength, skill, and speed. Paula is quiet, polite, and kind. It’s always a good day when she and Juan stroll through the door. Keep smiling and rockin’ and rollin ?

  2. Mandee says:

    Oh man, love the look of focus and determination mid lift! Paula is a real deal athlete who pushes the pace on every WOD, every day. She’s got an awesome engine, is strong and skilled, and she’s got the eye of the tiger when it’s time to go. She’s quiet but friendly, and has a beautiful smile and great attitude. Stay the course, stud! ?

  3. Hal says:

    “I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.” Frank Herbert

    39:27 rx+

  4. Jason Morgan says:

    38:53 Rx+

  5. Nathaniel says:

    37:16 scaled / modified

    -80 hip ext
    -40 goblet step ups @35lbs and 24”
    -40 russian KBS @40kg
    -40 goblet squats @35lbs
    -40 one arm ring rows
    -40 military sit ups
    -40 one arm DB hang cleans @75lbs
    -40 GHDs
    -40 one arm DB push press @75lbs
    -40 plate jumps @4”
    -40 squat jumps with WB @20lbs

  6. Kim G says:

    37:26 rx
    (PR by 1:01 from 2018)

  7. Misty says:

    Paula! Focused and strong as always! This lady is an exceptional athlete who digs in and holds on to every WOD. She’s fun to watch because everyone is always trying to chase her down! So glad that Paula and Juan found CFHSV and decided to make it their home!

  8. LJ says:

    Paula is a beast!!! Look at that Snatch Form!!! Always quiet but laser focused. I love “trying” (but never successful) keeping up with her!

  9. Mimi says:

    Great picture!
    37:17 rx

  10. Mandee says:

    26:54 RX+