Death by 10meters for 10min:
With a running clock perform 1 sprint (10meters) the 1st min, 2 sprints (10m) the 2nd min, 3 sprints the 3rd min, and so on, add 1 sprint each minute. If can’t keep up sit out a min and jump back in, annotate how far you got.
For Time:
25 Chest to Bar Pull-Ups MRX Pull-Ups
200m Run / Row or 0.5km Assault Bike
25 Hand Release Push-Ups
200m Run / Row or 0.5km Assault Bike
25 Toes to Bar or WallBall Sit-Ups 20/14 MRX 20/10
200m Run / Row or 0.5km Assault Bike
25 Russian Kettlebell Swings 32/24 MRX 24/16kgs
200m Run / Row or 0.5km Assault Bike
Alli B showing off her beautiful form and spot on standards! There’s something about Alli that always brings a smile to my face. 🙂 She exudes joy and is such a positive addition to CFHSV. She’s also a hard working athlete who has been focused and determined since first starting CrossFit. Keep being you, Alli!
Alli B showin she’s a double threat with the picture perfect squat and overhead lockout. Outstanding Alli! Alli walks in the garage door with smiles and jokes but she’s tough as nails once class starts and always fighting for more. She’s been awesome since day one. Keep rockin Alli 🙂
A. 10/10
B. 8:27 scaled life (pull-ups)
Alli always has a smile and a word of encouragement, even at 5am! 😊
Alli is tough as nails!!! Her toughness and work ethic keeps me inspired!
Alli! This lady doesn’t let anything slow her down! She has always paid close attention to form and technique since day one and it shows! She’s in here throwing down before the sun comes up and she always goes hard! Great athlete and great person!
Alli showing that A2G squat! She has been A great addition to the morning crew.
A: 10/10
B: at home from the driveway, sub’ed in inverted rows, slam ball SU 20#, and 1.5pd single-arm Russian KBS, 25 each arm. 9:38
A. 10/10
B. 11:01 (row) scaled to strict pushups
Alli is a joy to wod with and always has the sweetest smile! That’s one good looking back squat too!
6:40 scaled pullups to hspu