Thursday, September 18 2014

Posted by Mandee on September 17, 2014   |   31 Comments





A. 1 power clean to 3 thrusters E2MOM for 10 minutes

B. Sprint Sets:

3 rounds for time of:

22 power cleans 95/65  RX+ 1115/80  (55 and over 75/55)

16 pull-ups  RX+ chest to bar

10 thrusters 95/65  RX+ 115/80  (55 and over 75/55)

rest 2 minutes between rounds

Score = total time minus 4 minutes

31 responses to “Thursday, September 18 2014”

  1. Mandee says:

    EMERALD!!! Looking strong! 🙂

  2. Stacey says:

    Emerald!! Looking awesome in the bottom of that squat!

  3. The Anti-runner says:


  4. Haley says:

    EMERALD looking so string & focused!!! Get it girl!

  5. Tracey Rauer says:

    Emerald!!!!!! A to A. Great strength and will.

  6. Dani says:

    Oh Emerald this picture is so sensational!! You look so strong and your form is perfection. I love watching you work!!

  7. Mandy G says:

    Emerald!! Getting low and looking strong!! Love this pic 🙂

  8. Luciana says:

    Great pic, Emerald!!

    I’m wondering what guy will atempt the RX+ weight tomorrow?! 🙂

  9. Courtney says:

    Our own little Lauren Fisher!!! Amazing pic of a strong girl!

  10. Shana says:

    Looking strong Emerald!!!

  11. Tricia says:

    Great picture Emerald – You look amazing!

  12. Justin says:

    200/9:37? rx+

  13. George C says:

    155 / 11:25 Rx

  14. Wendy W says:

    Emerald–you look great! And you have left ZERO doubt that your squat depth is legit!!

  15. Eric says:

    A. 205
    B. 8:40 rx+

  16. Tracy says:

    Emerald! Strong work my friend 🙂

  17. Jamie is here for the cleans says:

    Looking awesome Emerald! You are so intense and I love it!

    Just a quick note about my CF journey. I like measurable results. Prior to beginning CF over three years ago, my cholesterol numbers were out of control. My total cholesterol was 260 and triglycerides were 426…yes…over 400. My doctor put me on cholesterol meds and I hated it. Recently, I decided to take myself off of the meds to re-baseline my lipids with my doctor’s approval. Happy to report my total has gone down to 182 with my triglycerides down to 133. My two goals beginning CF was to get myself off these meds and to control my panic attacks. Done and done! Thank you CFHSV for making me healthier on the inside and outside. Now, let’s get ready to rumble on Saturday!

  18. Emerald says:

    Thanks y’all! You all are so inspiring! And thanks Mandee for the awesome pic!

  19. Mac says:


    7:41 rx+