WOD:
A. 1 power clean to 3 thrusters E2MOM for 10 minutes
B. Sprint Sets:
3 rounds for time of:
22 power cleans 95/65 RX+ 1115/80 (55 and over 75/55)
16 pull-ups RX+ chest to bar
10 thrusters 95/65 RX+ 115/80 (55 and over 75/55)
rest 2 minutes between rounds
Score = total time minus 4 minutes
EMERALD!!! Looking strong! 🙂
Emerald!! Looking awesome in the bottom of that squat!
STRONG!
EMERALD looking so string & focused!!! Get it girl!
Emerald!!!!!! A to A. Great strength and will.
Oh Emerald this picture is so sensational!! You look so strong and your form is perfection. I love watching you work!!
Emerald!! Getting low and looking strong!! Love this pic 🙂
Great pic, Emerald!!
I’m wondering what guy will atempt the RX+ weight tomorrow?! 🙂
**attempt
I am feeling pretty strong. I think I’ll get it and set a PR 🙂
Our own little Lauren Fisher!!! Amazing pic of a strong girl!
Looking strong Emerald!!!
Great picture Emerald – You look amazing!
200/9:37? rx+
155 / 11:25 Rx
Emerald–you look great! And you have left ZERO doubt that your squat depth is legit!!
A. 205
B. 8:40 rx+
Emerald! Strong work my friend 🙂
Looking awesome Emerald! You are so intense and I love it!
Just a quick note about my CF journey. I like measurable results. Prior to beginning CF over three years ago, my cholesterol numbers were out of control. My total cholesterol was 260 and triglycerides were 426…yes…over 400. My doctor put me on cholesterol meds and I hated it. Recently, I decided to take myself off of the meds to re-baseline my lipids with my doctor’s approval. Happy to report my total has gone down to 182 with my triglycerides down to 133. My two goals beginning CF was to get myself off these meds and to control my panic attacks. Done and done! Thank you CFHSV for making me healthier on the inside and outside. Now, let’s get ready to rumble on Saturday!
That is awesome news, congratulations!
Inspiring! Congratulations on meeting your goals!
Awesome Jamie! Goes to show what 3 years of consistent work can do. Congrats!
Outstanding! Proud of you Flynt.
That’s great Jamie, congrats!
Here for the cleans,
These are the type of posts that really stick out to me. I’m so proud of your accomplishments. Thank you for being so awesome at our box!
That’s GREAT!!! Congratulations, rock out Saturday! I will be there to watch you kill it and cheer you on along the way.
Phenomenal…
Inspiring…
Burrito worthy!
Jamie, I’m so proud of YOU! You are strong in so many ways.
Awesome Jamie!! Congrats!!
Thanks y’all! You all are so inspiring! And thanks Mandee for the awesome pic!
240
7:41 rx+