WOD:
A. Spend 15 minutes working on mobility and hang power clean technique
B. 2 rounds for time of:
50 double unders
15 toes to bar
50 double unders
15 hang power clean 165/115
50 double unders
15 CTB pull-ups
*REMINDER* Thursday Night Throw Down at 615pm! Come ready to THROW DOWN!
Sonya!! Carlos!! Looking STRONG! 🙂
15:18 scaled weight to 145#
Woooo Sonya!!! Looking so strong my sweet friend!
14:22 Scaled Single unders 50×2
Great coaching today Tye!
25:30 scaled to 85# for HPC
Way to go Sonya B. and Carlos!
11:07 RX
Dang Josh! You should do triple unders next time.
16:14, kept the weight but scaled to single unders, knee to navel, and jumping pull ups.
Great job everyone!
12:57 rx
13:10 rx’d