logo

Thursday, September 19 2013

Posted by Mandee on September 18, 2013   |   10 Comments

Sonya BSonya B bw

Carlos BWCarlos

 

 

 

WOD:

A. Spend 15 minutes working on mobility and hang power clean technique

B. 2 rounds for time of:

50 double unders

15 toes to bar

50 double unders

15 hang power clean 165/115

50 double unders

15 CTB pull-ups

 

*REMINDER* Thursday Night Throw Down at 615pm! Come ready to THROW DOWN!

10 responses to “Thursday, September 19 2013”

  1. Mandee says:

    Sonya!! Carlos!! Looking STRONG! 🙂

  2. Bradley F says:

    15:18 scaled weight to 145#

  3. Dani Latham says:

    Woooo Sonya!!! Looking so strong my sweet friend!

  4. Eric says:

    14:22 Scaled Single unders 50×2
    Great coaching today Tye!

  5. Mimi says:

    25:30 scaled to 85# for HPC

  6. Josh G says:

    Way to go Sonya B. and Carlos!

    11:07 RX

  7. Jamie says:

    16:14, kept the weight but scaled to single unders, knee to navel, and jumping pull ups.
    Great job everyone!

  8. Nathaniel says:

    12:57 rx

  9. Mandee says:

    13:10 rx’d