GET STARTED

Thursday, September 19 2019

Leave a Comment / Uncategorized / By

In 15 Minutes establish:

1RM weighted Chest to Bar Pull-up

1RM weighted Pull-Up (chinover bar)

1 set Unbroken Max Reps Strict Pull-ups

(perform in order listed)

5min AMRAP:

600m Row/Run or 1.5km Assault Bike
6 Bar/Ring Muscle-Ups or 12 Chest to Bar Pull-Ups or 18 Pull-Ups

Max Kettlebell Swings 32/24 or 24/16 or 20/12

Rest 3min

4min AMRAP:

400m Row/Run or 1km Assault Bike
20 Kettlebebell Swings
Max Bar/Ring Muscle-Us or Chest to Bar Pull-Us or Pull-Ups

Rest 2min

3min AMRAP:

200m Row/Run or 0.5km Assault Bike
4 Bar/Ring Muscle-Ups or 8 Chest to Bar or 12 Pull-Ups

Max Russian Kettlebell Swings

Core Development

20 GHD Sit-Ups w/2sec pause at parallel

20 Hip Extensions w/2sec pause at top

YOGA IS CANCELED TODAY.

*************************************************************

Barbells For Boobs! Saturday, October 5th: 9AM — Donate Today!!

*************************************************************

The CrossFit OPEN starts October 10th! Get signed up TODAY!

*************************************************************

Leave a Comment

Your email address will not be published. Required fields are marked *

VISIT US

3050 Leeman Ferry Rd, Huntsville, Alabama 35801

CALL US

GIVE US A CALL
(256) 408-5990

Facebook Instagram

QUICK LINKS

POWERED BY

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE CONSULTATION on the next page.

Shortly after we will be in touch with you to confirm your consultation. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$15 Per Class

FIND US AT:

3050 Leeman Ferry Rd, Huntsville, Alabama 35801

(256) 408-5990

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.