with a slam ball
5 ball slams
5 squat cleans
5 weighted sit ups
A. 20min to build up to a 1RM power clean
B. 5 rounds
11 power cleans 135/95
Looking strong friend! 🙂
Love all the aqua!!
Looking fierce, hot mamma!
Great pic!! Love the socks! : )
Agh SHIT! Bring it on…. Jaime Day/ Slade….
Dennis, no hook grip bc I’m snatching. I can’t turn over with hook.
All that Juvaderm in these lips wasted on this pic. Hahaha!!!!!
But the lulu and Junk are being rocked!
I heard Jaime Day was too busy modeling/touring the world as the backup to the “Most Interesting Man in the World”. Missing my peeps!
Well, I did teach my dog to bark in russian…..
Ha Ha, awe yeah….Tracey bringing all the boys to the yard! Exactly how bright is it outside that day??? Is Patrick Swayze ascending into heaven behind you or something???
Slade… Patrick Swayze ascending into heaven???
If only they had LULU-LEMON weight lifting shoes
Love your head junk! I need your socks too. Ohhh..and your form looks good too!!
Myyyyy Tracey boooooo!!!!! Strong and beautiful 🙂
Traaaaceeeeyy! love the pic! Love the outfit! You are my inspiration (and not just for clothing).
Perfect comment – DITTO what Haley said!
And I get just as excited over the name of the photos as I do the actual photos. “Tracy-awesome-outfit” cracked me up!
Looking great Tracey!
Thanks for all the help this morning everyone! I have got to speed up and stop moving like a sloth!
Tracey – thats hot! Strong is the new skinny…
tracey !! thank you for being an awesome trainer. i’ve learned a TON from you this last month, …except how to match my socks with my headgear. i’ll have to work on that.
Tracey! You’re an awesome coach =]
A. 115# (20# pr)
B. 10:35@ 85#
C.ran a very slow 4 miles. running while fatigued is a LOT different than running first thing in the morning. trying to get ready for Ragnar!
Great picture, Tracey! Just don’t think you can make a bad one! 🙂
A. 95#- I worked on technique today. Need to stop pulling!
B. 9:40@ 75#
Thanks Mandee for a great morning and great coaching!
150# (10# pr) 🙂 Mandee really helped me with being patient and letting the bar get higher before I pull under. I love getting coached!
Nice work homie!
B. 8:14 rx
Stellar performance on back-to-back days! I think we got a Regionals competitor on our hands.
b. 7:11 rx
An hour of Clair’s yoga class
A:165 (PR I think)
B: 7:56 rx’ed