Thursday, September 20, 2012

Posted by Mandee on September 19, 2012   |   26 Comments


Warm up:

250m row

with a slam ball

3 rounds

5 ball slams

5 squat cleans

5 weighted sit ups


A. 20min to build up to a 1RM power clean

B. 5 rounds

11 power cleans 135/95

11 burpees

26 responses to “Thursday, September 20, 2012”

  1. Mandee says:

    Looking strong friend! 🙂

  2. Stacey says:

    Love all the aqua!!
    Looking fierce, hot mamma!

  3. Misty Capps says:

    Great pic!! Love the socks! : )

  4. Tracey says:

    Agh SHIT! Bring it on…. Jaime Day/ Slade….
    Dennis, no hook grip bc I’m snatching. I can’t turn over with hook.
    All that Juvaderm in these lips wasted on this pic. Hahaha!!!!!

    But the lulu and Junk are being rocked!

  5. Fleming sharp says:

    Love your head junk! I need your socks too. Ohhh..and your form looks good too!!

  6. Tracy says:

    Myyyyy Tracey boooooo!!!!! Strong and beautiful 🙂

  7. Haley says:

    Traaaaceeeeyy! love the pic! Love the outfit! You are my inspiration (and not just for clothing).

    • Tasha W says:

      Perfect comment – DITTO what Haley said!

      And I get just as excited over the name of the photos as I do the actual photos. “Tracy-awesome-outfit” cracked me up!

  8. Erin S says:

    Looking great Tracey!

    Thanks for all the help this morning everyone! I have got to speed up and stop moving like a sloth!

  9. Tim Singleton says:

    Tracey – thats hot! Strong is the new skinny…

  10. scott ohanian says:

    tracey !! thank you for being an awesome trainer. i’ve learned a TON from you this last month, …except how to match my socks with my headgear. i’ll have to work on that.

  11. Meag says:

    Tracey! You’re an awesome coach =]

    A. 115# (20# pr)
    B. 10:35@ 85#

    C.ran a very slow 4 miles. running while fatigued is a LOT different than running first thing in the morning. trying to get ready for Ragnar!

  12. Clair Lee says:

    Great picture, Tracey! Just don’t think you can make a bad one! 🙂
    A. 95#- I worked on technique today. Need to stop pulling!
    B. 9:40@ 75#
    Thanks Mandee for a great morning and great coaching!

  13. Tracey says:

    150# (10# pr) 🙂 Mandee really helped me with being patient and letting the bar get higher before I pull under. I love getting coached!

    Wod=8:22 rx’d

  14. Nathaniel says:

    A. 235

    B. 8:14 rx

  15. Mac says:

    a. 255
    b. 7:11 rx

  16. Patrick says:

    An hour of Clair’s yoga class

  17. Kerri says:

    A:165 (PR I think)
    B: 7:56 rx’ed