Thursday, September 20 2018

Posted by Mandee on September 19, 2018   |   19 Comments



Sumo Deadlift     E3MOM
10 – 5 – 8 – 5 – Max Reps

For Time:
15 KB Sumo Deadlift High Pull   24/16kgs   RX+ 32/24kgs   MRX 20/12kgs

10 Russian KBS
5 American KBS
10 KB Goblet Lunges (alt legs)

15 KB Goblet Squats

Rest 1min

**Then Perform in Reverse order -Sqts, Lunges, etc…**

Rest 2min

**Then Complete 3 Rounds in order**


200m KB Farmers Carry to 100m Plate Pinch Carry

1 min High Plank Finger Tip Hold



YOGA is canceled today.

19 responses to “Thursday, September 20 2018”

  1. Nathaniel says:

    I see ya Julie! Early to rise and always bringing that smile. Julie shows up early and doubles down on effort and a positive attitude that’s always contagious. You rock Julie!

  2. Mandee says:

    Looking good stud! Julie shows up ready to work with her laid back attitude and bright smile ? She is a natural athlete who works hard to continue to improve her fitness. Way to be, Julie!

  3. Misty says:

    Julie! Textbook form on that barbell push-up! Always smiling and always going hard… great athlete and attitude to match!

  4. SheaW says:

    JULIE! My 0600 strength and accountability partner. This girl is strong and always smiling (and sometimes a sandbagger!!!!)! Great form lady!

  5. Clair Lee says:

    Great picture of a sweet lady and hard working athlete! Keep it up, Julie!

    I took it easy on the SDL.
    B.11:25 rxd
    Appreciated the coaching this morning, Bradley.

  6. MH says:

    A. 215(10) 235(5) 220 (8) 240(5) 240 (7)

    B. DNF RX+

  7. Kim G says:

    A. 135(10)- 165(5)- 155(8)- 175(5)- 165(11)
    B. 11:37

    Julie is super sweet and gets her workout in with a smile on her face before most people are awake! She’s always on point with form and technique and doesn’t back down from a challenge! Way to crush those barbell push-ups! ?

  8. mandee says:

    A. subbed in some ski erg training for SDL
    E3MOM x 5 sets: 20 calorie ski
    B. 9:37 RX

  9. @CJVK says:

    A. 225(10) – 275(5) – 265(8) – 305(5) – 275(8)

    B. Quit after the first round of three. My back was lit up.

  10. Chef Tyler says:

    A. 315 (10) 365 (5) 345 (8) 405 (5)

    B. 4+10 Rx

  11. Mel D says:

    10:06 rx

  12. Bradley says:

    Good looking BB push up Julie! She is one awesome girl who shows up early to throwdown. Keep working hard Julie!

  13. Steve Price says:

    A. Went sorta light. 225×10, 315×5, 315×8, 405×5

    B. 3 + 35 Rx, thanks Nate and Daniel, appreciate the push “Brothers “ ?

  14. Michael Little says:

    Quit after a round and not ashamed.

  15. Jeremy M. says:

    2:00pm Open Gym (Today’s workout) –
    A: 275(10)-365(5)-315(8)-385(5)-335(10)
    B: 10:52, RX (splits – 1:34/1:36/7:42)
    – This was very deceiving!!???‍♂️??‍♂️

  16. Mo says:

    11:55-ish rx+

    I finished and blacked out.

  17. Justin says:

    10:49 rx