Sumo Deadlift E3MOM
10 – 5 – 8 – 5 – Max Reps
For Time:
15 KB Sumo Deadlift High Pull 24/16kgs RX+ 32/24kgs MRX 20/12kgs
10 Russian KBS
5 American KBS
10 KB Goblet Lunges (alt legs)
15 KB Goblet Squats
Rest 1min
**Then Perform in Reverse order -Sqts, Lunges, etc…**
Rest 2min
**Then Complete 3 Rounds in order**
Grip/CoreDevelopment
200m KB Farmers Carry to 100m Plate Pinch Carry
1 min High Plank Finger Tip Hold
YOGA is canceled today.
I see ya Julie! Early to rise and always bringing that smile. Julie shows up early and doubles down on effort and a positive attitude that’s always contagious. You rock Julie!
Looking good stud! Julie shows up ready to work with her laid back attitude and bright smile 😁 She is a natural athlete who works hard to continue to improve her fitness. Way to be, Julie!
Julie! Textbook form on that barbell push-up! Always smiling and always going hard… great athlete and attitude to match!
JULIE! My 0600 strength and accountability partner. This girl is strong and always smiling (and sometimes a sandbagger!!!!)! Great form lady!
Great picture of a sweet lady and hard working athlete! Keep it up, Julie!
A.135(10)145(5)135(8)145(5)145(8)
I took it easy on the SDL.
B.11:25 rxd
Appreciated the coaching this morning, Bradley.
A. 215(10) 235(5) 220 (8) 240(5) 240 (7)
B. DNF RX+
A. 135(10)- 165(5)- 155(8)- 175(5)- 165(11)
B. 11:37
Julie is super sweet and gets her workout in with a smile on her face before most people are awake! She’s always on point with form and technique and doesn’t back down from a challenge! Way to crush those barbell push-ups! 😀
11:37rx
A. subbed in some ski erg training for SDL
E3MOM x 5 sets: 20 calorie ski
B. 9:37 RX
A. 225(10) – 275(5) – 265(8) – 305(5) – 275(8)
B. Quit after the first round of three. My back was lit up.
A. 315 (10) 365 (5) 345 (8) 405 (5)
B. 4+10 Rx
10:06 rx
Good looking BB push up Julie! She is one awesome girl who shows up early to throwdown. Keep working hard Julie!
A. Went sorta light. 225×10, 315×5, 315×8, 405×5
B. 3 + 35 Rx, thanks Nate and Daniel, appreciate the push “Brothers “ 😀
Quit after a round and not ashamed.
I should have!!😷
2:00pm Open Gym (Today’s workout) –
A: 275(10)-365(5)-315(8)-385(5)-335(10)
B: 10:52, RX (splits – 1:34/1:36/7:42)
– This was very deceiving!!😑🙅🏻♂️🤦🏻♂️
11:55-ish rx+
I finished and blacked out.
275-345-325-345-345(5)
10:49 rx