Thursday, September 23 2021

Posted by Mandee on September 22, 2021   |   14 Comments



Tempo Deadlifts   E3MOM
5 Sets X 3-6 Reps @ 50-75%

Continuously Running Clock for Reps:

0:00-2:00   200m Run/Row or 0.5k Bike Max KB Sumo Deadlift High Pull

2:00-3:00 – REST

3:00-5:00   200m Row/Run or 0.5k Bike Max Sumo Deadlifts

5:00-6:00 – REST

6:00-8:00   200m Run/Row or 0.5k Bike Max Bar Facing Burpees

8:00-9:00 – REST

9:00-11:00   200m Row/Run or 0.5k Bike Max Russian Kettlebell Swings

11:00-12:00 – REST

12:00-14:00   200m Run/Row or 0.5k Bike Max Deadlifts

14:00-15:00 – REST
15:00-17:00   200m Run/Row or 0.5k Bike Max American Kettlebell Swings

Barbell Loads =   275/185  RX+315/215   MRX 205/135

Kettlebells =   24/16kgs   RX+32/24   MRX 20/12kgs

Kettlebell Development

12 Turkish Get-ups (each arm)
12 Kettlebell One Arm, One Leg Deadlifts (each side)




14 responses to “Thursday, September 23 2021”

  1. Nathaniel says:

    Heck yeah Bev!! Beverly owning that weight overhead. Beverly and the whole Marbut family own that back corner. Bev has really taken the time to learn how to CrossFit. She’s smart in what she does and doesn’t do and always pushes herself. Bev is a world class hunter and marksman, a CrossFitter, a mother to three wonderful young ladies that my family has grown to know, appreciate, and quite frankly adore. Beverly and her whole family outdo themselves in everything they put their time and attention to. There’s nothin like the Marbut family and their smiles and humor and love for one another. Y’all rock ?

  2. Oldest Marbut says:

    I love you mom! You’re my role model and I miss working out with you! You mean the world to me and I can’t wait to see y’all soon!!

  3. Youngest Marbut says:

    Lookin good Mom!!

  4. Mandee says:

    I feel like maybe I shouldn’t share just how much I love this woman and her family, but I just can’t help it! Beverly is so awesome and she sets the example everyday with her positive spirit and friendly and caring disposition. She’s a smart, hard working athlete who continues to make gains in her strength and overall fitness. And she is kind, thoughtful and a friend to all. So lucky to know Beverly and so proud to have the Marbut family at CFHSV!! ?

  5. Tubram says:

    Du, du, liegst mir am Herzen,
    Du, du, liegst mir im Sinn.
    Du, du, machst mir viel Schmerzen,
    Weißt nicht, wie gut ich dir bin.
    Du, du, du, du, du, weißt nicht wie gut ich dir bin!

  6. Rick L. says:

    Way to work it Beverly!

  7. Bo says:

    A: 185 (5×5)
    B: 123 rx

  8. Hal says:

    A. 205 across (5×6)

    B. 104 rx+ ?

    C. Complete

  9. Justin says:

    225×5 across
    150 bike, scaled to 225

  10. steve price says:

    122 Rx

  11. Middle Marbut says:

    Go mom!! Love you!!

  12. Misty says:

    Beverly! This woman is tough, strong and has three awesome, tough and strong girls walking in her footsteps! She is so kind and always has a smile as she walks in the gym. She digs deep in every WOD and leaves big shoes to be filled in the back right hand corner of the box when she walks out the door. Both Beverly and Brandon have set a great example for their girls and CF Huntsville just wouldn’t be the same without this amazing family! Keep it up studs!