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Thursday, September 24 2015

Posted by Mandee on September 23, 2015   |   25 Comments

Clair 1Clair 2Clair 3

 

 

WOD #1:

1 minute max barbell jumping squats

Back Squat: 5 sets of 10 reps  E2:30MOM

WOD #2:

“Naughty Nurse”

9 minute Nursing Care:

9 Orthopneic Pumps 95/65  RX+ 115/75  (55 and over 75/55)

24 Heart Compressions  95/65  RX+ 115/75  (55 and over 75/55)

48 Catheter Swings

Exactly 3 minutes after completion of WOD#2, perform…

WOD #3:

1 minute max barbell jumping squats

 

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25 responses to “Thursday, September 24 2015”

  1. Patty says:

    Wow!!! What a great picture of a great athlete! Go Claire !!

  2. Nathaniel says:

    Heck yeah Clair! Do the durn thing! Ya got to get up to get down CFHSV!

  3. Courtney says:

    That right there is one heck of a C2B.

    The name of this WOD makes me sad that tomorrow is a rest day!

  4. Mandee says:

    Totally awesome Clair! Love it! 🙂

  5. fleming says:

    Clair! There you go creating another pullup category. Sternum to bar. Stop it.
    And. ..I need some clarification on this wod to see if cherry picking is needed! !!!!

  6. fleming says:

    But I would never…

  7. Jeremy M says:

    Dang Clair…ALWAYS setting the bar! Strong, fast and super sweet!

  8. Amanda says:

    That’s my girl!!!! Way to do belly to bar C-Lee!

  9. Haley says:

    Clair!!! Over achiever 😉 great picture! Crazy sternum to bar

  10. Natsuki says:

    Way to go Mama! Xoxo

  11. Kobra Kodi says:

    Dang Clair! Calm down lady! Major ups!

  12. Eric says:

    Clair always executing with great effort and form!

  13. Stacey says:

    Claire!!! Love this pic!!

  14. Bradley says:

    Looking good Clair! Awesome C2B

  15. Dani says:

    Amazing! Setting the standard for a NEW standard. And always so pretty!!!

  16. Andrew says:

    Great C2B Clair! Keep up the awesome work!

  17. Andrew says:

    A. 40
    A.1 275-275-255-255-275
    B. 3+10 Rx+
    C. 33

  18. Eric says:

    A. 41
    B. 245 Across
    C. 3+14 Scaled to singles
    D. Back was lit no attempt

    0700 brought it today and great coaching Mandee

    Looks like we are one month to the day out from our new GYM!! EXCITED.

  19. Nathaniel says:

    A. 44

    B. 265 across

    C. 3 rx+

    D. 25

  20. George C says:

    A. 39
    A.1 185(10) across
    B. 2+4 Rx
    C. 36

  21. Mandee says:

    A. 44
    B. 185 across for 10
    C. 4+5 RX+
    D. 31

  22. Mandee says:

    Open Gym with N8:
    Backwards Filthy Fifty: 26:30 RX

  23. Heath Sharp says:

    A) 38
    B) 275 across X 10
    C) 3+9 RX+
    D) 28

  24. Bradley says:

    A. 31
    B. 205 across
    C. 3+8 Rx+
    D. 25