“Team Fast Fifties” by DB
For Time:
50 Kettlebell Swings (synchronized, i.e.50ea) 24/16kgs RX+ 32/24 MRX 20/12
50 Box Jumps Overs (alternating, i.e. 25ea) 24/20 RX+ 30/24 MRX 20/18
50 Pull-ups RX+C2B (one hangs, one works)
50 Back Rack Barbell Lunges (alternating) 95/65 RX+ 115/75 MRX 75/55
50 WallBall Sit-ups (partner passing)
50 Shoulder to Overhead (one holds locked OH, one works)
50 Calorie Row or Assault Bike (one in high plank, one works)
50 WallBalls (partner passing) 20/14lbs to 10/9′ RX+ 11/10′ MRX 20/10 to 9′
50 Double Unders (each)
50 Over Bar Burpees (alternating)
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Barbells For Boobs! Saturday, October 5th: 9AM — Donate Today!!
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The CrossFit OPEN starts October 10th! Get signed up TODAY!
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Santiago is the real deal. He’s been 100mph since he walked through the garage doors! Santiago is kind and friendly to everyone except the WODs. Keep training buddy cause we need ya!!
Santiago is full of positive energy and is always ready to work as soon as he walks through the door. His determination and motivation have already led to big gains in his performance. Keep after it, stud! 😁
20:26 rx with Colin 🤜🏼🤛🏼
21:08 rx + (teamed up with The Futch)
19:15 RX with Justin
21:29 RX+ with Bailey
Fun WOD!
Santiago! This guy is a natural athlete and always seems to find another speed when it’s time to throw down! Super nice, always looking to go to push it to the next level and getting stronger and faster every day!
Lone Wolf
Did not finish. 4 Burpee Over the Bar Short. Finished after time.
Partner Workouts make we stupid.
50KBS, 25BJO, 50RR(screw-up scale),
25BRL, 25WBSU, 35STO(I am an idiot), 50CalRow, 50 WBS (I am a Colossal Fool), 150 Singles, 25-OBB