Thursday, September 26 2019

Posted by Mandee on September 25, 2019   |   8 Comments



“Team Fast Fifties” by DB

For Time:

50 Kettlebell Swings (synchronized, i.e.50ea)   24/16kgs   RX+ 32/24   MRX 20/12

50 Box Jumps Overs (alternating, i.e. 25ea)   24/20   RX+ 30/24   MRX 20/18
50 Pull-ups   RX+C2B (one hangs, one works)

50 Back Rack Barbell Lunges (alternating)   95/65   RX+ 115/75   MRX 75/55

50 WallBall Sit-ups (partner passing) 

50 Shoulder to Overhead (one holds locked OH, one works) 

50 Calorie Row or Assault Bike (one in high plank, one works) 

50 WallBalls (partner passing)   20/14lbs to 10/9′ RX+ 11/10′ MRX 20/10 to 9′

50 Double Unders (each)

50 Over Bar Burpees (alternating)




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8 responses to “Thursday, September 26 2019”

  1. Nathaniel says:

    Santiago is the real deal. He’s been 100mph since he walked through the garage doors! Santiago is kind and friendly to everyone except the WODs. Keep training buddy cause we need ya!!

  2. Mandee says:

    Santiago is full of positive energy and is always ready to work as soon as he walks through the door. His determination and motivation have already led to big gains in his performance. Keep after it, stud! ?

  3. CJ VK says:

    20:26 rx with Colin ????

  4. Nathaniel says:

    21:08 rx + (teamed up with The Futch)

  5. MH says:

    19:15 RX with Justin

  6. Mandee says:

    21:29 RX+ with Bailey
    Fun WOD!

  7. Misty says:

    Santiago! This guy is a natural athlete and always seems to find another speed when it’s time to throw down! Super nice, always looking to go to push it to the next level and getting stronger and faster every day!

  8. Mathematically Challenged says:

    Lone Wolf
    Did not finish. 4 Burpee Over the Bar Short. Finished after time.
    Partner Workouts make we stupid.
    50KBS, 25BJO, 50RR(screw-up scale),
    25BRL, 25WBSU, 35STO(I am an idiot), 50CalRow, 50 WBS (I am a Colossal Fool), 150 Singles, 25-OBB