Thrusters E2MOM
3 – 2 – 2 – 1 – 1 – 1
For Time:
10 Toes to Bar
10 Sumo Deadlift High Pull 95/65 RX+ 115/75 MRX 75/55
400m Run
10 Sumo Deadlift High Pull
10 Toes to Bar
500m Row or 1.2km Assault Bike
10 Hang Power Cleans
10 Front Squats
400m Run
10 Front Squats
10 Hang Power Cleans
500m Row or 1.2km Assault Bike
10 Thrusters
10 Pull-Ups
400m Run
10 Pull-Ups
10 Thrusters
That’s my girl T!!!! Focused, determine, strong, fast, witty, classy, beautiful inside and out ❤️ Love you Tricia!
My GIRL, T! This lady is one of the BEST. She’s committed, one of the best friends I could ever wish for, a strong momma and as sassy and classy as they come! I can’t wait to get back in there and partner WOD with her! She doesn’t ever quit, but she might cuss a little. 😉
Tricia is a treat! She’s all smiles, laughs, and effort when she shows up. Tricia is looking particularly stoic in this shot at the top of that lift. Always enjoy the days Tricia walks through those garage doors. Rock on!
Oh yeah! Tricia always brings a great attitude and a fun loving spirit when she shows up to throw down! She’s a hard working athlete who is friendly, compassionate and motivated. Always love seeing Tricia at CFHSV! 😁
Tricia!! I don’t get to wod with often, but when I do they are the most fun! You are the sweetest ❤️
Chica! Beautiful, strong, and super nice!
Keep killing it Tricia! 🏋🏼♀️
T is amazing! She is so funny and spreads positivity everywhere she goes🌟✨⭐️
Oh Hello!!! This girl hits on me every time I wod with her. She also is the one that pushed me to get into crossfit. Love you honey, you look amazing as always!
165 PR
15:02 RX+ bike
A. 215
B. 16:05 Rx (bike)
Beautiful picture, Tricia! I’m always glad to get to wod with Tricia – she’s fun, funny, and will give you a word of encouragement right when you need it!
Thanks for making a tough wod fun on this rainy day, Bradley!!
A. Training
B. 18:22 scaled 400m runs to rows
205
16:58 Rx+ (Row/bike) 🏋️♂️🌧️☂️🏃♂️💦😈
Bad to the bone!
7:30am:
A: E3MOM for 5 rds –
FrontSqts-185(5)-205(5)-215(5)-225(5)-235(5)
StrictPress-115(5)-125(5)-135(5)-145(5)-150(5)
B: E2MOM for 5 rds –
8/leg Alt BBBackRackLunges (115#)
10 RingDips
10 StrictPull-ups
C: E0:30 for 10 rds –
1 PowerClean @215#
A. 215
B. 16:29 Rx (bike)
A: #230 PR
B: 5+11 RX (Run/Row)
Oh yeah! Tricia looking strong and focused. She is one awesome lady who is always working hard.
Tricia! Miss being able to wod with you. I miss your positive, sweet, and hilarious attitude. Keep killing it friend!!
17:34 rx+ (bike)
150
17:19rx+