Thursday, September 27 2018

Posted by Mandee on September 26, 2018   |   21 Comments



Thrusters     E2MOM

3 – 2 – 2 – 1 – 1 – 1

For Time:
10 Toes to Bar
10 Sumo Deadlift High Pull   95/65   RX+ 115/75   MRX 75/55

400m Run
10 Sumo Deadlift High Pull
10 Toes to Bar
500m Row or 1.2km Assault Bike
10 Hang Power Cleans
10 Front Squats
400m Run
10 Front Squats
10 Hang Power Cleans
500m Row or 1.2km Assault Bike
10 Thrusters
10 Pull-Ups
400m Run
10 Pull-Ups
10 Thrusters

21 responses to “Thursday, September 27 2018”

  1. Haley says:

    That’s my girl T!!!! Focused, determine, strong, fast, witty, classy, beautiful inside and out ❤️ Love you Tricia!

  2. Lisa T. says:

    My GIRL, T! This lady is one of the BEST. She’s committed, one of the best friends I could ever wish for, a strong momma and as sassy and classy as they come! I can’t wait to get back in there and partner WOD with her! She doesn’t ever quit, but she might cuss a little. ?

  3. Nathaniel says:

    Tricia is a treat! She’s all smiles, laughs, and effort when she shows up. Tricia is looking particularly stoic in this shot at the top of that lift. Always enjoy the days Tricia walks through those garage doors. Rock on!

  4. Mandee says:

    Oh yeah! Tricia always brings a great attitude and a fun loving spirit when she shows up to throw down! She’s a hard working athlete who is friendly, compassionate and motivated. Always love seeing Tricia at CFHSV! ?

  5. Jenn Jenn says:

    Tricia!! I don’t get to wod with often, but when I do they are the most fun! You are the sweetest ❤️

  6. Adela Faust says:

    Chica! Beautiful, strong, and super nice!

  7. Michael Little says:

    Keep killing it Tricia! ??‍♀️

  8. Little Erin says:

    T is amazing! She is so funny and spreads positivity everywhere she goes?✨⭐️

  9. Jon Hall says:

    Oh Hello!!! This girl hits on me every time I wod with her. She also is the one that pushed me to get into crossfit. Love you honey, you look amazing as always!

  10. MH says:

    165 PR
    15:02 RX+ bike

  11. @CJVK says:

    A. 215
    B. 16:05 Rx (bike)

  12. Regina says:

    Beautiful picture, Tricia! I’m always glad to get to wod with Tricia – she’s fun, funny, and will give you a word of encouragement right when you need it!

    Thanks for making a tough wod fun on this rainy day, Bradley!!

  13. Mandee says:

    A. Training
    B. 18:22 scaled 400m runs to rows

  14. Michael Little says:


    16:58 Rx+ (Row/bike) ?️‍♂️?️☂️?‍♂️??

  15. Matt says:

    Bad to the bone!

  16. Jeremy M. says:

    A: E3MOM for 5 rds –
    B: E2MOM for 5 rds –
    8/leg Alt BBBackRackLunges (115#)
    10 RingDips
    10 StrictPull-ups
    C: E0:30 for 10 rds –
    1 PowerClean @215#

  17. Wes B. says:

    A. 215
    B. 16:29 Rx (bike)

  18. Matt says:

    A: #230 PR
    B: 5+11 RX (Run/Row)

  19. Bradley says:

    Oh yeah! Tricia looking strong and focused. She is one awesome lady who is always working hard.

  20. Mel D says:

    Tricia! Miss being able to wod with you. I miss your positive, sweet, and hilarious attitude. Keep killing it friend!!

    17:34 rx+ (bike)

  21. Cass Montgomery says: