Thursday, September 29 2022

Posted by Mandee on September 28, 2022   |   7 Comments



One Attempt Max Kettlebell Swings (American)

8min cap non-stop/unbroken

40 / 32 / 28 / 24 / 16 / 12kgs

*Athletes Chooses Load, can be different than WOD weight*

Team WOD
“Helen with a Friend” by DB

3 Rounds For Time: (18min cap)
Partner 1 – 400m Row or 1k Bike *Same time* Partner 2 – 400m Run

**Switch each Round**

Partner 1 & Partner 2 – 21 Synchronized Kettlebell Swings

Partner 1 & Partner 2 – 12 Synchronized Pull-ups   MRX Synchronized Ring Rows

Kettlebell Weight’s:   24/16kgs   RX+32/24   MRX 20/12kgs

7 responses to “Thursday, September 29 2022”

  1. Regina says:

    If anyone has any questions about the Standard, ask Diego.

  2. Nathaniel says:

    My man Diego! Thump’n that chest. DB would be proud to see that. Diego is one of a kind and before you ask, it’s the good kind. He might be the smartest CrossFitter in the gym. He believes in longevity and wants to enjoy life outside the gym. He keeps standards, scales appropriately, modifies when needed, and takes a bite out of rx when he’s feelin’ it. He can chirp with the best of them and always adds to any class he attends. Diego is always present and his jokes are spot on. Diego is also a loving family man, loyal friend, and does right by those around him. He ain’t afraid to enjoy life with a cold beer but he’s got great overall perspective on fitness and life and we’re glad he’s with us at CFHSV.

  3. Mandee says:

    There he is! The self proclaimed “Standard” showing off what a Chest-to-bar should look like. Diego is an original in every sense of the word and he adds life, fun and endless personality to every class he attends. He’s the type of person who brings a smile to my face just by walking through the door. He’s a smart athlete who takes it one day at a time, balancing intensity, volume and load to match his goals. He moves well, holds himself to a high standard, works incredibly hard and still has energy to encourage others. I still remember his 101…I knew he was going to be a handful, but I couldn’t have guessed that he would become a dear friend along the way. Nothing but love for this dude! 😊

  4. Hal says:

    A. 16 reps w/ 40kg (aka white lightning)

    B. 14:56 rx+ / rx (w/ Billy Bad Ass)

  5. Clair says:

    Look at you my friend, Diego! Nice chest to bar!
    A. 41 @ 16kg
    B. 13:04 rxd
    After yesterdays WOD, that one hurt a bit!

  6. Justin says:

    12:14 rx with Eugene

  7. steve price says:

    A. 11 @ 40 Kg, rested a couple minutes, then 17 @ 40 Kg (had to beat that young whipper snapper “Hal” 😂😂👍🏻👍🏻👊🏼

    B. 17:53 Rx weight @24 Kg, rowed every time