WOD:
A. Deadlift: 5 sets of 4-5 reps TEMPO E2:30MOM
B. 3 rounds for time of:
5 deadlifts 275/185 RX+ 315/215 (55 and over 225/140)
10 box jumps 24″/20″ RX+ 30″/24″ (55 and over 24″/20″ step ups)
10 toes to bar
5 deadlifts 275/185 RX+ 315/215 (55 and over 225/140)
200m sprint
10 pull-ups RX+ chest to bar
Check out Mason Dixon’s menu for next week! Sept 7
To place an order, click here.
YOGA is canceled tonight.
Mr. Good Lookin’ himself showing us how to make the bar float! Nice work Mitch!
Freak athlete!
Mitch! Dude is super strong and always working hard. Keep up the good work bud.
Captain America himself showing everyone how SDHPs are done.
my dog right there !!! There u go
STRONG!
The Mitch. Ain’t no other. Solid as a rock.
Great work Mitch! 🙂
Thanks guys! That bar was whoopin me! Hoping the threads would help. So much for that….
You are truly CAPTAIN AMERICA
A. 280 across for 5
B. 15:18 Rx+
Captain America is super fast and super strong !!
A. 325×4 across
B. 15:32 Rx’d
Nate: “Let the bar down like your touching an egg without breaking it!”
correction 335 brain dead still from WOD.
A) 315(5)-315(5)-315(4)-315(4)-315(4)
B) 14:28 scaled (315DL, 24″ step-ups, C2B)
415 x 5 x 5
10:47 RX+
A. 315 with 4 reps across
B. 11:16 rx+
Dang it! Thought I did good with 13:55 for Rx. You and Mandee crushed me on this one!
A. 225
B. 16:43 scaled to step ups and knees ahap
Mitchy Mitch doing work.
Big shout out to all who help clean up weights. Not only does it warm you up for class by helping the previous class, it’s a great way to make friends who help clean your weight up when you need it most.
A. 335 x 4reps
B. 13:06 RX+
Pre-Wod Muscle Up Training: 40 MUs
A. 265 across for 4 reps
B. 19:36 RX+
— There’s a reason it’s called the DEADlift.
A. 225 across for 4 reps
B. 11:46 RX+