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Thursday, September 3 2015

Posted by Mandee on September 2, 2015   |   22 Comments

MItch 1

Mitch 2Mitch 2

 

 

WOD:

A. Deadlift: 5 sets of 4-5 reps  TEMPO   E2:30MOM

B. 3 rounds for time of:

5 deadlifts  275/185  RX+ 315/215  (55 and over 225/140)

10 box jumps  24″/20″   RX+ 30″/24″   (55 and over 24″/20″ step ups)

10 toes to bar

5 deadlifts  275/185  RX+ 315/215  (55 and over 225/140)

200m sprint

10 pull-ups  RX+ chest to bar

 

Check out Mason Dixon’s menu for next week! Sept 7

To place an order, click here.

YOGA is canceled tonight.

22 responses to “Thursday, September 3 2015”

  1. Kobra Kodi says:

    Mr. Good Lookin’ himself showing us how to make the bar float! Nice work Mitch!

  2. Bradley says:

    Mitch! Dude is super strong and always working hard. Keep up the good work bud.

  3. Kyle O says:

    Captain America himself showing everyone how SDHPs are done.

  4. tj says:

    my dog right there !!! There u go

  5. Nathaniel says:

    The Mitch. Ain’t no other. Solid as a rock.

  6. Mandee says:

    Great work Mitch! 🙂

  7. Mitch says:

    Thanks guys! That bar was whoopin me! Hoping the threads would help. So much for that….

  8. DUKE says:

    You are truly CAPTAIN AMERICA

  9. Bradley says:

    A. 280 across for 5

    B. 15:18 Rx+

  10. Scott O says:

    Captain America is super fast and super strong !!

  11. Eric says:

    A. 325×4 across
    B. 15:32 Rx’d

    Nate: “Let the bar down like your touching an egg without breaking it!”

  12. George C says:

    A) 315(5)-315(5)-315(4)-315(4)-315(4)
    B) 14:28 scaled (315DL, 24″ step-ups, C2B)

  13. Heath Sharp says:

    415 x 5 x 5

    10:47 RX+

  14. Nathaniel says:

    A. 315 with 4 reps across

    B. 11:16 rx+

  15. jamie cherrypicker says:

    A. 225
    B. 16:43 scaled to step ups and knees ahap
    Mitchy Mitch doing work.

    Big shout out to all who help clean up weights. Not only does it warm you up for class by helping the previous class, it’s a great way to make friends who help clean your weight up when you need it most.

  16. Brian A says:

    A. 335 x 4reps
    B. 13:06 RX+

  17. Kobra Kodi says:

    Pre-Wod Muscle Up Training: 40 MUs

    A. 265 across for 4 reps

    B. 19:36 RX+

    — There’s a reason it’s called the DEADlift.

  18. Mandee says:

    A. 225 across for 4 reps
    B. 11:46 RX+