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Thursday, September 3 2020

Posted by Mandee on September 2, 2020   |   4 Comments

 

 

Back Squat   E3MOM
12 – 9 – 6 – 3 – 1

12min AMRAP:

7 Hang Squat Clean   115/75   RX+135/95   MRX 95/65

11 Goblet Step-Ups

7 Box Jumps   24/20″   MRX 20/18″

Kettlebell Weights = 24/16kgs   RX+32/24   MRX 20/12kgs

Core & Single Leg Development
10 Pistols Each Leg or 10 Scaled Pistols

20 Crunches to 15 V ups to 10 Crunches to 5 V-Ups
10 Reverse Lunges w/2 Kettlebells in Front Rack

4 responses to “Thursday, September 3 2020”

  1. AA says:

    Heck of a view from a hell of a place, home to the best community of people in town.

  2. Kim G says:

    A. 75(12)- 85(9)-105(6)-125(3)-135(1)
    B. 4+22 rx

  3. Hal says:

    325 BS

    5+7 rx

    Bradley rocking the matching ring and shorts today.

  4. steve price says:

    A. 405

    B. 3 + 12 Rx