logo

Thursday, September 4 2014

Posted by Mandee on September 3, 2014   |   12 Comments

Eric KTravis TChance

 

 

WOD:

A. EMOM for 10 minutes perform 2 power snatch and 3 OHS

B. Complete the following for time of:

row 1000m

100 double unders

run 800m

100 double unders

row 500m

50 double unders

run 400m

50 double unders

row 250m

25 double unders

run 200m

25 double unders

 

12 responses to “Thursday, September 4 2014”

  1. Mandee says:
    September 3, 2014 at 8:14 pm

    Eric K! Travis T! Chance! Great work guys! 🙂

  2. Matt says:
    September 3, 2014 at 9:01 pm

    These guys work hard at lunch time, all the time! As for this WOD….will we have an EMT on site? Scott and Paul, “Get you some!”

  3. George C says:
    September 4, 2014 at 8:11 am

    This was a really fun wod!

    A) 105 across.

    B) 26:59 Rx.

  4. Clair says:
    September 4, 2014 at 9:55 am

    A. 55#
    B. 28:06 Scaled DUs to half

  5. Nathaniel says:
    September 4, 2014 at 11:14 am

    19:07 rx

  6. Eric says:
    September 4, 2014 at 1:09 pm

    27:00 scaled to double under attempts… unexpected suckfest.

  7. Melissa D says:
    September 4, 2014 at 1:19 pm

    A. 70#
    B. 26:36 Rx

  8. Mandee says:
    September 4, 2014 at 5:21 pm

    21:31 RXd

  9. CrossFit Kodi says:
    September 4, 2014 at 5:30 pm

    A. 95

    B. 21:30 RX

  10. Tracy says:
    September 4, 2014 at 5:36 pm

    A. 65#
    B. 19:22 rowed – half reps

  11. Stacey says:
    September 4, 2014 at 5:52 pm

    55#
    26:00 rxd