WOD:
A. EMOM for 10 minutes perform 2 power snatch and 3 OHS
B. Complete the following for time of:
row 1000m
100 double unders
run 800m
100 double unders
row 500m
50 double unders
run 400m
50 double unders
row 250m
25 double unders
run 200m
25 double unders
Eric K! Travis T! Chance! Great work guys! 🙂
These guys work hard at lunch time, all the time! As for this WOD….will we have an EMT on site? Scott and Paul, “Get you some!”
This was a really fun wod!
A) 105 across.
B) 26:59 Rx.
No George. Just no. That sucked.
A. 55#
B. 28:06 Scaled DUs to half
19:07 rx
27:00 scaled to double under attempts… unexpected suckfest.
A. 70#
B. 26:36 Rx
21:31 RXd
A. 95
B. 21:30 RX
A. 65#
B. 19:22 rowed – half reps
55#
26:00 rxd