Push Press with Split Jerks E2:30MOM
5 Push Press – 3 Split Jerk – 3 Push Press – 2 Split Jerk – 2 Push Press – 1 Split Jerk
14min AMRAP:
7 Shoulder to Overhead 135/95 RX+ 165/115 MRX 115/75
7 Toes to Bar
14 Calorie Assault Bike or Row or 200m Run (14pts)
Shoulder / Core Development
Handstandwalk 15′ then 30′ then 60′ then 30′ then 15′ **scale as needed and use a spotter as needed**
2 sets 8 Turkish Get-ups each arm (light to moderate weight)
1min High Plank Hold Straight to 1min Low Plank Hold
There they go again. CFHSV wolves runnin in a pack hunting down and feeding off those WODs. Always pursuing total fitness. Hunt it down CFHSV!!
There’s a “PUMA” leading that pack, and he will devour you !!!!!
170-185-195
205-225-250
7+14 rx+
The kids at CrossFit Huntsville are evidently pretty good at kickball also.
League Champs.
7+14 RX+
A. Push Press: 165×5, 185×3, 205×2
Split Jerk: 185×3, 205×2, 245×1 (tried for two, missed lockout)
B. 5 + 14 Rx (run)
A. 235
B. 9 Rx run
A. 125 – 145 – 140 – 160 – 145 – 165
B. 8 + 7 RX+ (run)
140-170-150-185-160-200
6+19 RX+ Bike
7 + 9 rx+ row
7+7 bike scaled to ghds
Strength felt awesome…. No it didn’t.
8+3 Rx+ Row