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Thursday, September 6, 2012

Posted by Mandee on September 5, 2012   |   12 Comments

Warm up:

400m partner med ball carry run

4 rounds

6 med ball front squats

6 kipping swings

6 inch worms

 

WOD:

50 WBS 20/14

25 T2B

40 WBS 20/14

20 T2B

30 WBS 20/14

15 T2B

20 WBS 20/14

10 T2B

10 WBS 20/14

5 T2B

 

Joint Mobility” with Kelly StarrettCrossFit Journal preview video [wmv] [mov]

WOD Demo with CrossFit Boat Shed – video [wmv] [mov] [HD mov]

12 responses to “Thursday, September 6, 2012”

  1. Tracey says:

    Ron hit the windshield!

  2. Meag says:

    love the pics!

  3. Robert S. says:

    “Ron resting while supposed to be doing a floor whiper.”

    Best CFHSV photo title ever.

  4. Larry Lowe says:

    15:01 RX

    First set of 50 WBs unbroken. TTB is sets of 5. Smoker WOD.

  5. Clair says:

    19:23, scaled WB weight to 10#. Ditto to what Larry said, this was a Smoker WOD! Great coaching Tracey!

  6. Tracey says:

    18:27 rx’d

  7. Patrick says:

    21:35 Rx

  8. Nathaniel says:

    23:35 rx

  9. Randy C says:

    25:45 rx