Front Squat E3MOM
10 – 5 – 8 – 5 – Max Reps
4min AMRAP:
50 Double Unders
11 KB Goblet Box Step-Ups 24/20″ 24/16kgs RX+ 32/24kgs MRX 20/12kgs 20/18″
12 Toes to Bar
13 Box Jumps
14 KB Goblet Squats
15 Kettlebell Swings
Rest 3min
6min AMRAP: (start over)
50 Doubles
11 KB Goblet Box Step-Ups
12 Toes to Bar
13 Box Jumps
14 KB Goblet Squats
15 Kettlebell Swings
PR?
Holladay! This dude is one legit CrossFitter who can truly do it all. Skilled, strong, hard working and focused, but still manages to have a great time and enjoy his fellow athletes. You rock Chris, keep it up! 😁
Chris Ho!!!!! He’s a Ho-lotta mass and he’s got a strong… personality! I wouldn’t wanna cross paths with him in an alley. Or would I? 😉
Absolute STUD right there, and still has a smile left for everyone at the gym after crushing a WOD !
Chris! Top notch athlete and top notch guy! Always setting the standard and making it look easy. There’s not a wod that this guy can’t destroy! Keep showin’ is how it’s done!
Every Day is a Holiday! That silhouette belongs on a Wheaties cereal box. Chris is a top athlete, a Qualifier athlete, and a better guy. Always a good day at CFHSV when Chris walks through the garage. Thanks for making CFHSV a better place
Chris is such an awesome guy. Strong mind, body and soul. You won’t find a man or woman in the gym that puts out more effort than Chris. Glad to call you a friend. Love you man!!!
1+35 / 1+53 Rx+
(40kg kettlebell)
🧜🏿♂️🚶🏼♀️🎛
Chris is a great Crossfiter, keep it dude.
A. 175(10)-215(5)-200(8)-230(5) ☔️
B. 1+41 / 1+42 Rx 🤒
Chris is a great guy. I want to be jacked like him when I grow up
155-205-185-225-205(5)
1/1+59 scaled to 20″ KB Goblet Box Step-Ups
A. 105(10) – 135(8) – 165(5) – 185(5)
B. 1 + 23 RX / 1 + 64 RX
A.85-105-95-115(3)
B.1+19 / 1+58
Chris!!!! He is so awesome!! One of the nicest, funniest, and certainly hard working dudes I know. I’m thankful for the laughter and hard work he brings. Such a great guy!
10-@140
5-@170
8-@160
5-@165
5-@170
1+27 RX+
1+67 RX+
Keep up the hard work Chris!!!
1+30 / 1+52 rx+
145(10)-175(5)-175(3)-175 (3)
1+20/1+73 scaled
Thanks to ALL! You guys are awesome and make CFHSV what it is.
135-165-155-175-170
1+57 RX+ 1+86 RX+