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Thursday, September 8 2016

Posted by Mandee on September 7, 2016   |   15 Comments

tim-s

 

 

WOD:

A. Back Squat: 6 – 4 – 2 – 2 – 2   E3MOM

B. For Time:

5 hang squat cleans  115/80   RX+ 145/100   (MRX 95/65)

15 toes to bar

6 hang squat cleans

14 toes to bar

7 hang squat cleans

13 toes to bar

8 hang squat cleans

12 toes to bar

9 hang squat cleans

11 toes to bar

10 hang squat cleans

10 toes to bar

C. Core and Grip Development:

25 back extensions

200m KB or DB farmers carry

25 hip extensions

 

 

Check out Mason Dixon’s menu for next week. Sept 12

To place an order, click here!

15 responses to “Thursday, September 8 2016”

  1. Mandee says:

    Tim! Great picture of a great athlete and a great guy! Always working hard and always so pleasant to all those around him. Keep it up Tim! 🙂

  2. Nathaniel says:

    Stud! Tim Is one hard working true gentleman. Tim ‘brings it’ with a quiet calm strength that’s awesome to watch.

  3. KOBRA says:

    Stride it out baby! Tim is always on top of his game!

  4. Kim G says:

    Looking good, Tim! He’s calm under pressure and leading the pack with ease! I miss you my friend!

  5. Brian A says:

    6:00am
    A. 6@275, 4@295, 2@315, 2@335, 2@315
    B. 15:36 RX+

  6. BP says:

    A. 255(6)-265(4)-285(2)-305(1)-295(2)
    B. 14:18 RX

  7. Bradley says:

    Nobody catching Tim! Nice work, keep it up.

  8. Nathaniel says:

    Got to join the bad a** 9:15 class and they rock so hard. Also got to team up with the dreamy Mitch. What a hunk!

    A. Back Squats :

    6 @290
    4 @310
    2 @330
    2 @350
    2 @330

    B. 8:47 rx +

  9. MH says:

    175 – 6
    190 – 4
    200 – 2
    205 – 2
    205 – 2

    10:42 rx +

  10. jamie cherrypicker says:

    A. Strict press 85(6)-115(4)-135(2)-140(2)-145(1)
    B. 9:55 scaled to 100# power clean, knees ahap

  11. Matt says:

    A) 305(6) 325(4) 345(2) 365(2) 345(2)
    B) 102reps @ cutoff ( 20:24 finished)
    C) completed

    Partnered up with naturally strong Brandon.

  12. Justin says:

    280(6)-300(4)-320(4)-340(2)-355(2)
    12:13 rx+

  13. Bradley says:

    A. 240(6) – 255(4) – 275(2) – 290(2) – 275(2)

    B. 9:34 Rx+

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