WOD:
A. Back Squat: 6 – 4 – 2 – 2 – 2 E3MOM
B. For Time:
5 hang squat cleans 115/80 RX+ 145/100 (MRX 95/65)
15 toes to bar
6 hang squat cleans
14 toes to bar
7 hang squat cleans
13 toes to bar
8 hang squat cleans
12 toes to bar
9 hang squat cleans
11 toes to bar
10 hang squat cleans
10 toes to bar
C. Core and Grip Development:
25 back extensions
200m KB or DB farmers carry
25 hip extensions
Check out Mason Dixon’s menu for next week. Sept 12
Tim! Great picture of a great athlete and a great guy! Always working hard and always so pleasant to all those around him. Keep it up Tim! 🙂
Stud! Tim Is one hard working true gentleman. Tim ‘brings it’ with a quiet calm strength that’s awesome to watch.
Stride it out baby! Tim is always on top of his game!
Looking good, Tim! He’s calm under pressure and leading the pack with ease! I miss you my friend!
6:00am
A. 6@275, 4@295, 2@315, 2@335, 2@315
B. 15:36 RX+
A. 255(6)-265(4)-285(2)-305(1)-295(2)
B. 14:18 RX
Nobody catching Tim! Nice work, keep it up.
Got to join the bad a** 9:15 class and they rock so hard. Also got to team up with the dreamy Mitch. What a hunk!
A. Back Squats :
6 @290
4 @310
2 @330
2 @350
2 @330
B. 8:47 rx +
175 – 6
190 – 4
200 – 2
205 – 2
205 – 2
10:42 rx +
A. Strict press 85(6)-115(4)-135(2)-140(2)-145(1)
B. 9:55 scaled to 100# power clean, knees ahap
That strict press though…
A) 305(6) 325(4) 345(2) 365(2) 345(2)
B) 102reps @ cutoff ( 20:24 finished)
C) completed
Partnered up with naturally strong Brandon.
280(6)-300(4)-320(4)-340(2)-355(2)
12:13 rx+
A. 240(6) – 255(4) – 275(2) – 290(2) – 275(2)
B. 9:34 Rx+
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