Team WODs: In 2 Athlete teams
WOD #1 “Rowing Showdown” **8min time cap**
1800m Row For Time
(Rules = Athletes must use the same rower and switch every 300m)
WOD #2 “Alternating Chipper Abilities”
20min AMRAP:
Athlete 1 = 10 Pull-ups MRX Ring Rows
Athlete 2 = 10 Pull-ups
Athlete 1 = 5 Burpees
Athlete 2 = 5 Burpees
Athlete 1 = 12 Calorie Row
Athlete 2 = 12 Calorie Row
Athlete 1 = 15 Kettlebell Swings 24/16kgs or 32/24 or 20/12
Athlete 2 = 15 KBS 24/16kgs or 32/24 or 20/12
Athlete 1 = 5 Burpees
Athlete 2 = 5 Burpees
Athlete 1 = 10 Toes to Bar
Athlete 2 = 10 Toes to Bar
Athlete 1 = 12 Calorie Row
Athlete 2 = 12 Calorie Row
= 1 Round, start over
**Athletes must slap hands before alternating**
*YOGA IS CANCELED TODAY.*
Awesome picture! I love it!
Nice shot Tricia! Tricia is so fun to have in class because she works hard and smiles while she’s doing it. She’s honest, funny, and always ready to put in the work. She’s been doing everything right by showing up consistently, paying attention to form, asking questions and going hard! Tricia has been a great addition to the gym by the way she carries herself and she’s also a great athlete. She reps the toughest class in the gym too, 7am 😊 Keep it up!
Tricia!! This lady always shows up ready to show out! Great addition to 7AM!
Awesome shot of one fabulous lady! Tricia is a great athlete and a great person, and I love seeing her walk through the doors in the morning flashing that beautiful smile. She is an incredibly hard working athlete who moves well and still doesn’t have any idea just how strong she is. Keep doing your thing, Tricia! Your hard work is paying off! 😁
My girl Tricia!! Definitely a favorite of the morning crew. She underestimates her strength. She encourages everyone around her & never fails to crack me up! Love any chance I show up in the same class as Tricia
Tricia is always sweet and encouraging with a million dollar smile! Heck of an athlete too 💪🏼
A: 6:17
B: 2+108
*partnered w Raaen
A. 5:56*
B. 2+114** (32kg)
C. GHDs and strict pulls
“I Wanna Dance With Somebody” – Whitney Houston
* w/ Michael
** w/ Michael & Matrice
With Kyle F at the 6am!
A. 6:19
B. 3 + 48 @ 32/24kg
With my love.
7:12
2 + 123. Rx